| 今天與土哥、宏大、方格子進行歡樂馬!強調每站必吃、一定要吃、每項都吃；三吃定理。但太陽孕育萬物，同時考驗著我們的意志、也烤著我們的肉體與靈魂!不斷的吃，補給真豐富有牛肉、水餃、紅酒、啤酒、冰沙、麵、滷味幾乎是以超豐富來形容!!
果然，上天為了賦予我慢吃的責任!34k時大腿有抽筋的感覺!37k正式爆了!跑走交替!到終點10公尺處竟無法動彈!顯示補給太確實了!!冰的吃喝太多了!!
賽前宣言: 加油!!! 11月累積里程 : 333.30 km  MIZUNO wave rider 18 累積 : 3008.5 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 05'48" | 00:12'38" | | 3 | 05'52" | 00:18'30" | | 4 | 05'59" | 00:24'29" | | 5 | 05'56" | 00:30'25" | | 6 | 06'49" | 00:37'14" | | 7 | 05'32" | 00:42'46" | | 8 | 05'41" | 00:48'27" | | 9 | 05'35" | 00:54'02" | | 10 | 06'18" | 01:00'20" | | 11 | 05'23" | 01:05'43" | | 12 | 06'34" | 01:12'17" | | 13 | 06'36" | 01:18'53" | | 14 | 05'33" | 01:24'26" | | 15 | 07'44" | 01:32'10" | | 16 | 05'52" | 01:38'02" | | 17 | 05'44" | 01:43'46" | | 18 | 07'19" | 01:51'05" | | 19 | 09'29" | 02:00'34" | | 20 | 05'42" | 02:06'16" | | 21 | 05'47" | 02:12'03" | | 22 | 09'33" | 02:21'36" | | 23 | 06'08" | 02:27'44" | | 24 | 08'55" | 02:36'39" | | 25 | 05'47" | 02:42'26" | | 26 | 05'49" | 02:48'15" | | 27 | 10'44" | 02:58'59" | | 28 | 06'41" | 03:05'40" | | 29 | 06'03" | 03:11'43" | | 30 | 06'55" | 03:18'38" | | 31 | 06'56" | 03:25'34" | | 32 | 06'40" | 03:32'14" | | 33 | 08'19" | 03:40'33" | | 34 | 07'36" | 03:48'09" | | 35 | 08'27" | 03:56'36" | | 36 | 07'03" | 04:03'39" | | 37 | 08'06" | 04:11'45" | | 38 | 08'54" | 04:20'39" | | 39 | 07'50" | 04:28'29" | | 40 | 07'42" | 04:36'11" | | 41 | 08'03" | 04:44'14" | | 42 | 07'13" | 04:51'27" | | 42.5 | 09'48" | 04:56'35" |
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