| 今天跑田中馬,沒壓力!今年的一路吃!但腳受罪了!上華没貨,臨時帶昨天去買的跑鞋及一舊跑鞋!選擇新鞋,11K跑開始不適了,20K有脱鞋衝動!怒吃!32K拿到小女孩的雪糕吃2K!補給真好!回到終點!電腦當機,完賽證明寄回家!鞋子一脱,韈子見紅了!看來要修養了!
11月累積里程 : 207.41 km New balance。 型號 累積 : 801.8 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'09" | 00:07'09" | 2 | 05'23" | 00:12'32" | 3 | 05'20" | 00:17'52" | 4 | 05'25" | 00:23'17" | 5 | 05'24" | 00:28'41" | 6 | 05'41" | 00:34'22" | 7 | 05'29" | 00:39'51" | 8 | 05'35" | 00:45'26" | 9 | 06'25" | 00:51'51" | 10 | 05'28" | 00:57'19" | 11 | 05'43" | 01:03'02" | 12 | 05'38" | 01:08'40" | 13 | 06'33" | 01:15'13" | 14 | 05'47" | 01:21'00" | 15 | 05'54" | 01:26'54" | 16 | 06'48" | 01:33'42" | 17 | 06'18" | 01:40'00" | 18 | 06'05" | 01:46'05" | 19 | 06'05" | 01:52'10" | 20 | 07'14" | 01:59'24" | 21 | 06'16" | 02:05'40" | 22 | 06'45" | 02:12'25" | 23 | 06'43" | 02:19'08" | 24 | 09'34" | 02:28'42" | 25 | 08'04" | 02:36'46" | 26 | 07'22" | 02:44'08" | 27 | 07'24" | 02:51'32" | 28 | 08'37" | 03:00'09" | 29 | 06'51" | 03:07'00" | 30 | 08'28" | 03:15'28" | 31 | 07'13" | 03:22'41" | 32 | 09'14" | 03:31'55" | 33 | 07'43" | 03:39'38" | 34 | 07'22" | 03:47'00" | 35 | 07'59" | 03:54'59" | 36 | 07'37" | 04:02'36" | 37 | 08'06" | 04:10'42" | 38 | 07'56" | 04:18'38" | 39 | 08'01" | 04:26'39" | 40 | 06'54" | 04:33'33" | 41 | 07'00" | 04:40'33" | 42 | 07'18" | 04:47'51" | 42.7 | 12'27" | 04:56'16" |
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