|  全馬 | 04:32:01 | 06:26/km | 第11馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 04:32:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'47" (+00'12") | 00:53'22" | | 00:26'35" | | 00:27'53" (+01'18") | 00:58'07" (+04'45") | | 00:30'14" (+03'39") | | 00:32'46" (+06'11") | 01:07'53" (+14'31") | | 00:35'07" (+08'32") | | 00:37'32" (+10'57") | 01:19'08" (+25'46") | | 00:41'36" (+15'01") | |
日期: 2016-12-04 06:30 - 總爬升: 105 m - 地點: 虎尾 - 天氣: 涼→熱 - 卡路里: 3317 Cal - 總步數: 44736 - 平均步頻: 164 - 平均步幅: 93 cm - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'36" (+00'33") | 1008 / 1008 | 185 / 96 | | 2 | | 05'03" | 1004 / 2013 | 184 / 107 | | 3 | | 05'22" (+00'19") | 1008 / 3021 | 184 / 101 | | 4 | | 05'14" (+00'11") | 1006 / 4028 | 184 / 103 | | 5 | | 05'19" (+00'16") | 1004 / 5032 | 183 / 102 |
| 6 | | 05'21" (+00'18") | 1000 / 6033 | 179 / 104 | | 7 | | 05'14" (+00'11") | 1004 / 7037 | 182 / 104 | | 8 | | 05'19" (+00'16") | 1006 / 8044 | 180 / 103 | | 9 | | 05'20" (+00'17") | 1003 / 9047 | 180 / 103 | | 10 | | 05'14" (+00'11") | 1003 / 10051 | 180 / 105 | | 11 | | 05'26" (+00'23") | 1005 / 11057 | 175 / 104 | | 12 | | 05'22" (+00'19") | 1006 / 12063 | 181 / 102 | | 13 | | 05'29" (+00'26") | 1005 / 13069 | 180 / 100 | | 14 | | 06'00" (+00'57") | 1003 / 14072 | 160 / 103 | | 15 | | 05'26" (+00'23") | 1001 / 15074 | 180 / 101 | | 16 | | 05'35" (+00'32") | 1000 / 16074 | 179 / 99 | | 17 | | 05'40" (+00'37") | 1007 / 17082 | 178 / 98 | | 18 | | 06'45" (+01'42") | 1006 / 18088 | 152 / 97 | | 19 | | 05'57" (+00'54") | 1007 / 19096 | 173 / 97 | | 20 | | 06'09" (+01'06") | 1005 / 20101 | 168 / 96 | | 21 | | 07'30" (+02'27") | 1006 / 21108 | 143 / 93 | | 22 | | 06'04" (+01'01") | 1000 / 22109 | 177 / 92 | | 23 | | 06'36" (+01'33") | 1006 / 23115 | 160 / 94 | | 24 | | 06'16" (+01'13") | 1001 / 24116 | 178 / 89 | | 25 | | 06'08" (+01'05") | 1002 / 25119 | 178 / 91 | | 26 | | 07'22" (+02'19") | 1004 / 26123 | 145 / 92 | | 27 | | 06'25" (+01'22") | 1008 / 27132 | 175 / 88 | | 28 | | 06'51" (+01'48") | 1000 / 28132 | 156 / 93 | | 29 | | 07'31" (+02'28") | 1000 / 29133 | 148 / 89 | | 30 | | 06'52" (+01'49") | 1005 / 30139 | 158 / 91 | | 31 | | 07'11" (+02'08") | 1003 / 31143 | 153 / 90 | | 32 | | 07'51" (+02'48") | 1006 / 32149 | 148 / 85 | | 33 | | 07'19" (+02'16") | 1008 / 33157 | 153 / 89 | | 34 | | 07'32" (+02'29") | 1006 / 34164 | 150 / 88 | | 35 | | 07'21" (+02'18") | 1001 / 35166 | 159 / 85 | | 36 | | 08'42" (+03'39") | 1007 / 36174 | 137 / 83 | | 37 | | 08'12" (+03'09") | 1005 / 37179 | 138 / 88 | | 38 | | 08'09" (+03'06") | 1000 / 38180 | 151 / 80 | | 39 | | 07'47" (+02'44") | 1004 / 39185 | 158 / 81 | | 40 | | 08'39" (+03'36") | 1004 / 40189 | 143 / 80 | | 41 | | 07'34" (+02'31") | 1008 / 41197 | 159 / 82 | | 42 | | 06'27" (+01'24") | 883 / 42081 | 171 / 90 |
吃到飽馬拉松，補給超豐富!一路狂吃牛肉、水餃、醉雞、豬腳等，狂喝啤酒、甘蔗汁、蠻牛。又有私補海尼根等，讚啊！吃的有點過飽。輕鬆跑，只是空氣一開始有點不優。停太久，後段有點小熱。相對之下,賽後便當,就有點不優了！ 12月累積里程 : 202.11 km  New balance。 型號 累積 : 801.8 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'05" | 00:10'44" | | 3 | 05'22" | 00:16'06" | | 4 | 05'17" | 00:21'23" | | 5 | 05'24" | 00:26'47" | | 6 | 05'22" | 00:32'09" | | 7 | 05'13" | 00:37'22" | | 8 | 05'22" | 00:42'44" | | 9 | 05'22" | 00:48'06" | | 10 | 05'16" | 00:53'22" | | 11 | 05'28" | 00:58'50" | | 12 | 05'25" | 01:04'15" | | 13 | 05'31" | 01:09'46" | | 14 | 06'02" | 01:15'48" | | 15 | 05'27" | 01:21'15" | | 16 | 05'35" | 01:26'50" | | 17 | 05'41" | 01:32'31" | | 18 | 06'48" | 01:39'19" | | 19 | 06'00" | 01:45'19" | | 20 | 06'10" | 01:51'29" | | 21 | 07'35" | 01:59'04" | | 22 | 06'04" | 02:05'08" | | 23 | 06'39" | 02:11'47" | | 24 | 06'16" | 02:18'03" | | 25 | 06'12" | 02:24'15" | | 26 | 07'20" | 02:31'35" | | 27 | 06'28" | 02:38'03" | | 28 | 06'56" | 02:44'59" | | 29 | 07'31" | 02:52'30" | | 30 | 06'52" | 02:59'22" | | 31 | 07'12" | 03:06'34" | | 32 | 07'55" | 03:14'29" | | 33 | 07'20" | 03:21'49" | | 34 | 07'40" | 03:29'29" | | 35 | 07'25" | 03:36'54" | | 36 | 08'40" | 03:45'34" | | 37 | 08'13" | 03:53'47" | | 38 | 08'17" | 04:02'04" | | 39 | 07'45" | 04:09'49" | | 40 | 08'41" | 04:18'30" | | 41 | 07'38" | 04:26'08" | | 41.9 | 06'45" | 04:32'06" |
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