| 巾都虎尾馬,天氣涼爽,但空氣偶有不佳,本著三完(吃完,喝完,跑完)精神一路跑,一路吃喝,但練不夠,23K就爆了!鞋子太久沒穿,緊繃難過!35K赤足,拎著兩隻跑鞋回終點!(里程數有點不足,應是內圈和外圈計程差異) 賽後評分: 衛生可再加強! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 204.07 km Mizuno Wave Rider 20 累積 : 835.1 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'06" | 00:07'06" | 2 | 05'46" | 00:12'52" | 3 | 05'40" | 00:18'32" | 4 | 05'35" | 00:24'07" | 5 | 05'33" | 00:29'40" | 6 | 05'37" | 00:35'17" | 7 | 05'30" | 00:40'47" | 8 | 05'31" | 00:46'18" | 9 | 05'40" | 00:51'58" | 10 | 05'40" | 00:57'38" | 11 | 05'32" | 01:03'10" | 12 | 05'50" | 01:09'00" | 13 | 06'02" | 01:15'02" | 14 | 05'40" | 01:20'42" | 15 | 06'13" | 01:26'55" | 16 | 06'30" | 01:33'25" | 17 | 06'13" | 01:39'38" | 18 | 05'57" | 01:45'35" | 19 | 06'08" | 01:51'43" | 20 | 06'07" | 01:57'50" | 21 | 07'15" | 02:05'05" | 22 | 06'42" | 02:11'47" | 23 | 06'41" | 02:18'28" | 24 | 07'49" | 02:26'17" | 25 | 06'35" | 02:32'52" | 26 | 08'33" | 02:41'25" | 27 | 06'47" | 02:48'12" | 28 | 07'05" | 02:55'17" | 29 | 08'13" | 03:03'30" | 30 | 06'42" | 03:10'12" | 31 | 06'56" | 03:17'08" | 32 | 08'27" | 03:25'35" | 33 | 07'17" | 03:32'52" | 34 | 08'25" | 03:41'17" | 35 | 07'55" | 03:49'12" | 36 | 08'25" | 03:57'37" | 37 | 08'30" | 04:06'07" | 38 | 07'50" | 04:13'57" | 39 | 08'05" | 04:22'02" | 40 | 08'10" | 04:30'12" | 41 | 07'35" | 04:37'47" | 42 | 07'12" | 04:44'59" | 41.9 | -29'00" | 04:46'29" |
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