41.9 km | 06:35:40 | 09:26/km日期: 2019-04-28 06:00 - 總爬升: 1461 m - 平均心率: 146 - 卡路里: 3129 Cal - 總步數: 56258 - 平均步頻: 142 - 平均步幅: 74 cm - 溫度: 23°C - 濕度: 98%
Pace: 05'21" / 07'42" / 08'41" / 06'22" / 06'04" / 08'30" / 11'00" / 10'48" / 07'14" / 05'39" / 07'28" / 05'53" / 05'51" / 08'26" / 07'52" / 10'23" / 09'16" / 08'16" / 11'11" / 13'55" / 10'11" / 07'58" / 07'10" / 10'35" / 06'49" / 07'56" / 09'07" / 06'35" / 08'54" / 10'43" / 12'07" / 13'00" / 12'41" / 12'15" / 13'26" / 05'58" / 07'37" / 17'36" / 14'28" / 11'00" / 10'08" / 10'05" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" | 1000 / 1000 | 175 / 106 |
| 2 | | 07'47" (+02'26") | 1000 / 2001 | 150 / 85 |
| 3 | | 08'39" (+03'18") | 1000 / 3001 | 138 / 83 |
| 4 | | 06'24" (+01'03") | 1000 / 4001 | 160 / 96 |
| 5 | | 06'55" (+01'34") | 1001 / 5003 | 164 / 87 |
| 6 | | 07'57" (+02'36") | 1000 / 6003 | 146 / 85 |
| 7 | | 10'53" (+05'32") | 1000 / 7004 | 122 / 74 |
| 8 | | 12'21" (+07'00") | 1000 / 8005 | 118 / 68 |
| 9 | | 05'44" (+00'23") | 1002 / 9007 | 177 / 98 |
| 10 | | 05'41" (+00'20") | 1002 / 10010 | 176 / 99 |
| 11 | | 07'31" (+02'10") | 1002 / 11012 | 139 / 95 |
| 12 | | 05'54" (+00'33") | 1002 / 12015 | 176 / 96 |
| 13 | | 06'52" (+01'31") | 1000 / 13015 | 156 / 92 |
| 14 | | 07'37" (+02'16") | 1001 / 14017 | 151 / 86 |
| 15 | | 07'59" (+02'38") | 1000 / 15018 | 152 / 81 |
| 16 | | 11'55" (+06'34") | 1000 / 16018 | 120 / 69 |
| 17 | | 07'42" (+02'21") | 1001 / 17019 | 156 / 82 |
| 18 | | 09'03" (+03'42") | 1001 / 18020 | 138 / 79 |
| 19 | | 11'52" (+06'31") | 1000 / 19021 | 116 / 72 |
| 20 | | 13'46" (+08'25") | 1000 / 20021 | 110 / 65 |
| 21 | | 10'15" (+04'54") | 1000 / 21022 | 131 / 74 |
| 22 | | 07'05" (+01'44") | 1000 / 22022 | 163 / 86 |
| 23 | | 10'29" (+05'08") | 1001 / 23023 | 133 / 71 |
| 24 | | 07'09" (+01'48") | 1000 / 24024 | 163 / 85 |
| 25 | | 06'41" (+01'20") | 1001 / 25025 | 164 / 90 |
| 26 | | 09'43" (+04'22") | 1000 / 26026 | 131 / 78 |
| 27 | | 07'48" (+02'27") | 1001 / 27027 | 158 / 80 |
| 28 | | 07'19" (+01'58") | 1000 / 28028 | 161 / 84 |
| 29 | | 09'10" (+03'49") | 1000 / 29028 | 142 / 76 |
| 30 | | 11'37" (+06'16") | 1001 / 30030 | 119 / 71 |
| 31 | | 12'18" (+06'57") | 1000 / 31030 | 117 / 68 |
| 32 | | 13'26" (+08'05") | 1000 / 32031 | 134 / 55 |
| 33 | | 12'53" (+07'32") | 1001 / 33032 | 111 / 69 |
| 34 | | 15'41" (+10'20") | 1000 / 34033 | 92 / 69 |
| 35 | | 07'35" (+02'14") | 1001 / 35035 | 155 / 84 |
| 36 | | 06'05" (+00'44") | 1001 / 36036 | 173 / 94 |
| 37 | | 15'12" (+09'51") | 1001 / 37037 | 98 / 67 |
| 38 | | 12'52" (+07'31") | 1001 / 38038 | 213 / 36 |
| 39 | | 15'18" (+09'57") | 1000 / 39039 | 176 / 37 |
| 40 | | 10'34" (+05'13") | 1000 / 40039 | 186 / 50 |
| 41 | | 08'06" (+02'45") | 1001 / 41041 | 164 / 75 |
| 42 | | 11'27" (+06'06") | 855 / 41896 | 120 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
173.17 km 
ASICS Nimbus 18 累積 :
809.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 07'42" | 00:13'03" |
| 3 | 08'41" | 00:21'44" |
| 4 | 06'22" | 00:28'06" |
| 5 | 06'04" | 00:34'10" |
| 6 | 08'30" | 00:42'40" |
| 7 | 11'00" | 00:53'40" |
| 8 | 10'48" | 01:04'28" |
| 9 | 07'14" | 01:11'42" |
| 10 | 05'39" | 01:17'21" |
| 11 | 07'28" | 01:24'49" |
| 12 | 05'53" | 01:30'42" |
| 13 | 05'51" | 01:36'33" |
| 14 | 08'26" | 01:44'59" |
| 15 | 07'52" | 01:52'51" |
| 16 | 10'23" | 02:03'14" |
| 17 | 09'16" | 02:12'30" |
| 18 | 08'16" | 02:20'46" |
| 19 | 11'11" | 02:31'57" |
| 20 | 13'55" | 02:45'52" |
| 21 | 10'11" | 02:56'03" |
| 22 | 07'58" | 03:04'01" |
| 23 | 07'10" | 03:11'11" |
| 24 | 10'35" | 03:21'46" |
| 25 | 06'49" | 03:28'35" |
| 26 | 07'56" | 03:36'31" |
| 27 | 09'07" | 03:45'38" |
| 28 | 06'35" | 03:52'13" |
| 29 | 08'54" | 04:01'07" |
| 30 | 10'43" | 04:11'50" |
| 31 | 12'07" | 04:23'57" |
| 32 | 13'00" | 04:36'57" |
| 33 | 12'41" | 04:49'38" |
| 34 | 12'15" | 05:01'53" |
| 35 | 13'26" | 05:15'19" |
| 36 | 05'58" | 05:21'17" |
| 37 | 07'37" | 05:28'54" |
| 38 | 17'36" | 05:46'30" |
| 39 | 14'28" | 06:00'58" |
| 40 | 11'00" | 06:11'58" |
| 41 | 10'08" | 06:22'06" |
| 42 | 10'05" | 06:32'11" |
| 41.9 | -34'-23" | 06:35'40" |
23026.2 km | 
0.0 km
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