42.7 km | 06:58:58 | 09:49/km日期: 2024-08-25 05:30 - 總爬升: 898 m - 平均心率: 140 - 卡路里: 3340 Cal - 總步數: 58018 - 平均步頻: 138 - 平均步幅: 73 cm - 溫度: 19°C - 濕度: 87.04
Pace: 08'25" / 07'23" / 07'20" / 07'21" / 07'31" / 09'13" / 08'10" / 13'03" / 07'47" / 09'04" / 08'47" / 08'41" / 08'39" / 11'45" / 12'15" / 13'01" / 11'02" / 13'51" / 13'08" / 13'10" / 14'44" / 12'37" / 13'20" / 17'33" / 08'21" / 07'35" / 09'40" / 07'39" / 12'45" / 09'55" / 08'47" / 08'48" / 13'11" / 07'13" / 06'34" / 06'40" / 06'37" / 09'43" / 09'01" / 07'02" / 08'02" / 07'21" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'24" (+01'51") | 1000 / 1000 | 159 / 74 |
| 2 | | 07'23" (+00'50") | 1000 / 2001 | 175 / 77 |
| 3 | | 07'18" (+00'45") | 1001 / 3002 | 173 / 78 |
| 4 | | 07'22" (+00'49") | 1001 / 4004 | 173 / 77 |
| 5 | | 07'33" (+01'00") | 1001 / 5005 | 170 / 77 |
| 6 | | 09'12" (+02'39") | 1000 / 6006 | 151 / 71 |
| 7 | | 08'11" (+01'38") | 1001 / 7007 | 163 / 74 |
| 8 | | 13'01" (+06'28") | 1002 / 8010 | 130 / 58 |
| 9 | | 07'52" (+01'19") | 1001 / 9012 | 174 / 72 |
| 10 | | 09'08" (+02'35") | 1000 / 10012 | 157 / 69 |
| 11 | | 08'57" (+02'24") | 1001 / 11013 | 159 / 70 |
| 12 | | 08'34" (+02'01") | 1001 / 12015 | 158 / 73 |
| 13 | | 08'54" (+02'21") | 1000 / 13016 | 158 / 70 |
| 14 | | 11'43" (+05'10") | 1000 / 14016 | 116 / 73 |
| 15 | | 12'00" (+05'27") | 1001 / 15017 | 112 / 74 |
| 16 | | 13'20" (+06'47") | 1000 / 16018 | 104 / 71 |
| 17 | | 11'11" (+04'38") | 1000 / 17019 | 121 / 73 |
| 18 | | 13'43" (+07'10") | 1000 / 18019 | 106 / 68 |
| 19 | | 13'16" (+06'43") | 1001 / 19020 | 106 / 70 |
| 20 | | 13'23" (+06'50") | 1000 / 20021 | 107 / 69 |
| 21 | | 14'51" (+08'18") | 1000 / 21021 | 107 / 62 |
| 22 | | 12'25" (+05'52") | 1001 / 22022 | 111 / 72 |
| 23 | | 13'25" (+06'52") | 1000 / 23023 | 105 / 70 |
| 24 | | 17'09" (+10'36") | 1000 / 24023 | 99 / 58 |
| 25 | | 08'16" (+01'43") | 1000 / 25024 | 158 / 76 |
| 26 | | 07'37" (+01'04") | 1001 / 26026 | 168 / 77 |
| 27 | | 09'38" (+03'05") | 1000 / 27026 | 133 / 77 |
| 28 | | 07'46" (+01'13") | 1001 / 28027 | 165 / 77 |
| 29 | | 13'13" (+06'40") | 1000 / 29028 | 113 / 66 |
| 30 | | 09'28" (+02'55") | 1000 / 30028 | 149 / 70 |
| 31 | | 08'46" (+02'13") | 1001 / 31030 | 150 / 75 |
| 32 | | 09'21" (+02'48") | 1000 / 32031 | 140 / 75 |
| 33 | | 12'49" (+06'16") | 1000 / 33031 | 109 / 71 |
| 34 | | 07'00" (+00'27") | 1000 / 34031 | 173 / 82 |
| 35 | | 06'39" (+00'06") | 1002 / 35033 | 175 / 85 |
| 36 | | 06'33" | 1002 / 36036 | 175 / 86 |
| 37 | | 06'51" (+00'18") | 1000 / 37036 | 172 / 84 |
| 38 | | 09'36" (+03'03") | 1000 / 38036 | 152 / 68 |
| 39 | | 08'55" (+02'22") | 1001 / 39038 | 143 / 78 |
| 40 | | 07'07" (+00'34") | 1000 / 40038 | 176 / 79 |
| 41 | | 08'04" (+01'31") | 1000 / 41039 | 157 / 78 |
| 42 | | 07'24" (+00'51") | 1001 / 42041 | 166 / 81 |
| 43 | | 07'57" (+01'24") | 624 / 42665 | 159 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
421.82 km 
New Balance fuelcell propel v4 累積 :
616.0 kmMW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'23" | 00:15'48" |
| 3 | 07'20" | 00:23'08" |
| 4 | 07'21" | 00:30'29" |
| 5 | 07'31" | 00:38'00" |
| 6 | 09'13" | 00:47'13" |
| 7 | 08'10" | 00:55'23" |
| 8 | 13'03" | 01:08'26" |
| 9 | 07'47" | 01:16'13" |
| 10 | 09'04" | 01:25'17" |
| 11 | 08'47" | 01:34'04" |
| 12 | 08'41" | 01:42'45" |
| 13 | 08'39" | 01:51'24" |
| 14 | 11'45" | 02:03'09" |
| 15 | 12'15" | 02:15'24" |
| 16 | 13'01" | 02:28'25" |
| 17 | 11'02" | 02:39'27" |
| 18 | 13'51" | 02:53'18" |
| 19 | 13'08" | 03:06'26" |
| 20 | 13'10" | 03:19'36" |
| 21 | 14'44" | 03:34'20" |
| 22 | 12'37" | 03:46'57" |
| 23 | 13'20" | 04:00'17" |
| 24 | 17'33" | 04:17'50" |
| 25 | 08'21" | 04:26'11" |
| 26 | 07'35" | 04:33'46" |
| 27 | 09'40" | 04:43'26" |
| 28 | 07'39" | 04:51'05" |
| 29 | 12'45" | 05:03'50" |
| 30 | 09'55" | 05:13'45" |
| 31 | 08'47" | 05:22'32" |
| 32 | 08'48" | 05:31'20" |
| 33 | 13'11" | 05:44'31" |
| 34 | 07'13" | 05:51'44" |
| 35 | 06'34" | 05:58'18" |
| 36 | 06'40" | 06:04'58" |
| 37 | 06'37" | 06:11'35" |
| 38 | 09'43" | 06:21'18" |
| 39 | 09'01" | 06:30'19" |
| 40 | 07'02" | 06:37'21" |
| 41 | 08'02" | 06:45'23" |
| 42 | 07'21" | 06:52'44" |
| 42.7 | 09'20" | 06:58'58" |
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