45.0 km | 06:39:29 | 08:52/km日期: 2019-07-14 05:03 - 總爬升: 960 m - 平均心率: 130 - 卡路里: 3362 Cal - 總步數: 55812 - 平均步頻: 139 - 平均步幅: 80 cm - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 06'03" / 04'58" / 05'20" / 05'22" / 05'34" / 08'33" / 06'17" / 07'32" / 09'58" / 10'14" / 09'45" / 06'40" / 10'42" / 10'18" / 08'08" / 07'44" / 08'09" / 07'21" / 06'31" / 06'20" / 10'13" / 11'04" / 06'03" / 05'44" / 08'49" / 11'53" / 12'11" / 09'17" / 11'33" / 12'15" / 10'55" / 16'35" / 08'14" / 10'50" / 12'50" / 09'54" / 12'58" / 07'02" / 10'03" / 06'44" / 08'51" / 10'25" / 06'49" / 06'01" / 05'15" / 553'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'04") | 1001 / 1001 | 167 / 98 |
| 2 | | 05'00" | 1001 / 2002 | 184 / 107 |
| 3 | | 05'23" (+00'23") | 1002 / 3005 | 183 / 101 |
| 4 | | 05'25" (+00'25") | 1001 / 4007 | 183 / 100 |
| 5 | | 05'40" (+00'40") | 1000 / 5007 | 183 / 96 |
| 6 | | 08'40" (+03'40") | 1001 / 6009 | 154 / 74 |
| 7 | | 06'24" (+01'24") | 1001 / 7011 | 183 / 85 |
| 8 | | 08'10" (+03'10") | 1002 / 8013 | 152 / 79 |
| 9 | | 09'42" (+04'42") | 1001 / 9015 | 125 / 81 |
| 10 | | 10'07" (+05'07") | 1000 / 10015 | 129 / 76 |
| 11 | | 09'51" (+04'51") | 1000 / 11015 | 142 / 71 |
| 12 | | 09'15" (+04'15") | 1000 / 12016 | 139 / 77 |
| 13 | | 09'09" (+04'09") | 1000 / 13017 | 139 / 78 |
| 14 | | 09'27" (+04'27") | 1001 / 14018 | 133 / 78 |
| 15 | | 08'09" (+03'09") | 1001 / 15020 | 155 / 78 |
| 16 | | 08'21" (+03'21") | 1001 / 16021 | 149 / 80 |
| 17 | | 07'26" (+02'26") | 1000 / 17021 | 158 / 84 |
| 18 | | 07'31" (+02'31") | 1002 / 18023 | 158 / 83 |
| 19 | | 06'17" (+01'17") | 1000 / 19023 | 167 / 94 |
| 20 | | 09'08" (+04'08") | 1000 / 20023 | 142 / 76 |
| 21 | | 08'47" (+03'47") | 1000 / 21024 | 136 / 83 |
| 22 | | 10'07" (+05'07") | 1001 / 22025 | 129 / 76 |
| 23 | | 06'03" (+01'03") | 1000 / 23026 | 180 / 91 |
| 24 | | 05'58" (+00'58") | 1001 / 24027 | 171 / 97 |
| 25 | | 10'29" (+05'29") | 1000 / 25028 | 125 / 75 |
| 26 | | 15'58" (+10'58") | 1000 / 26028 | 91 / 68 |
| 27 | | 06'30" (+01'30") | 1003 / 27031 | 171 / 89 |
| 28 | | 11'22" (+06'22") | 1001 / 28033 | 117 / 75 |
| 29 | | 12'15" (+07'15") | 1000 / 29033 | 115 / 70 |
| 30 | | 12'12" (+07'12") | 1000 / 30033 | 112 / 72 |
| 31 | | 17'35" (+12'35") | 1000 / 31034 | 87 / 65 |
| 32 | | 07'34" (+02'34") | 1000 / 32034 | 167 / 78 |
| 33 | | 10'01" (+05'01") | 1000 / 33035 | 127 / 78 |
| 34 | | 12'06" (+07'06") | 1000 / 34036 | 115 / 71 |
| 35 | | 10'53" (+05'53") | 1000 / 35037 | 129 / 70 |
| 36 | | 12'13" (+07'13") | 1000 / 36037 | 116 / 70 |
| 37 | | 10'00" (+05'00") | 1000 / 37037 | 135 / 73 |
| 38 | | 10'14" (+05'14") | 1001 / 38038 | 130 / 74 |
| 39 | | 06'46" (+01'46") | 1000 / 39039 | 172 / 85 |
| 40 | | 07'23" (+02'23") | 1000 / 40040 | 158 / 85 |
| 41 | | 09'22" (+04'22") | 1001 / 41041 | 140 / 76 |
| 42 | | 09'52" (+04'52") | 1000 / 42041 | 138 / 72 |
| 43 | | 06'24" (+01'24") | 1001 / 43042 | 180 / 86 |
| 44 | | 05'36" (+00'36") | 1001 / 44044 | 182 / 97 |
| 45 | | 08'16" (+03'16") | 961 / 45006 | 144 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
200.81 km 
Adidas adizero Boston 6 累積 :
1025.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 04'58" | 00:11'01" |
| 3 | 05'20" | 00:16'21" |
| 4 | 05'22" | 00:21'43" |
| 5 | 05'34" | 00:27'17" |
| 6 | 08'33" | 00:35'50" |
| 7 | 06'17" | 00:42'07" |
| 8 | 07'32" | 00:49'39" |
| 9 | 09'58" | 00:59'37" |
| 10 | 10'14" | 01:09'51" |
| 11 | 09'45" | 01:19'36" |
| 12 | 06'40" | 01:26'16" |
| 13 | 10'42" | 01:36'58" |
| 14 | 10'18" | 01:47'16" |
| 15 | 08'08" | 01:55'24" |
| 16 | 07'44" | 02:03'08" |
| 17 | 08'09" | 02:11'17" |
| 18 | 07'21" | 02:18'38" |
| 19 | 06'31" | 02:25'09" |
| 20 | 06'20" | 02:31'29" |
| 21 | 10'13" | 02:41'42" |
| 22 | 11'04" | 02:52'46" |
| 23 | 06'03" | 02:58'49" |
| 24 | 05'44" | 03:04'33" |
| 25 | 08'49" | 03:13'22" |
| 26 | 11'53" | 03:25'15" |
| 27 | 12'11" | 03:37'26" |
| 28 | 09'17" | 03:46'43" |
| 29 | 11'33" | 03:58'16" |
| 30 | 12'15" | 04:10'31" |
| 31 | 10'55" | 04:21'26" |
| 32 | 16'35" | 04:38'01" |
| 33 | 08'14" | 04:46'15" |
| 34 | 10'50" | 04:57'05" |
| 35 | 12'50" | 05:09'55" |
| 36 | 09'54" | 05:19'49" |
| 37 | 12'58" | 05:32'47" |
| 38 | 07'02" | 05:39'49" |
| 39 | 10'03" | 05:49'52" |
| 40 | 06'44" | 05:56'36" |
| 41 | 08'51" | 06:05'27" |
| 42 | 10'25" | 06:15'52" |
| 43 | 06'49" | 06:22'41" |
| 44 | 06'01" | 06:28'42" |
| 45 | 05'15" | 06:33'57" |
| 45.0 | 658'43" | 06:39'29" |
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