|  8 H | 45.0 km | 10:40/km | 第141馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 45.00 km | | 總名次 | 174 / 238 | | 分組名次 | 16 / 21 | | 平均速度 | 10:40/km |
張倫  日期: 2017-03-19 07:59 - 平均心率: 138 - 卡路里: 1969 Cal - 總步數: 43716 - 平均步頻: 119 - 平均步幅: 83 cm - 溫度: 16°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'42" (+01'47") | 1006 / 1006 | 167 / 77 | | 2 | | 07'03" (+01'08") | 1006 / 2013 | 177 / 79 | | 3 | | 06'55" (+01'00") | 1007 / 3020 | 176 / 81 | | 4 | | 08'09" (+02'14") | 1004 / 4025 | 151 / 80 | | 5 | | 06'33" (+00'38") | 1002 / 5027 | 173 / 88 |
| 6 | | 05'55" | 1004 / 6032 | 177 / 94 | | 7 | | 08'37" (+02'42") | 1005 / 7037 | 132 / 87 | | 8 | | 07'54" (+01'59") | 1007 / 8045 | 151 / 83 | | 9 | | 09'05" (+03'10") | 1003 / 9049 | 119 / 91 | | 10 | | 09'35" (+03'40") | 1003 / 10052 | 131 / 79 | | 11 | | 09'20" (+03'25") | 1000 / 11053 | 119 / 89 | | 12 | | 08'18" (+02'23") | 1001 / 12054 | 148 / 81 | | 13 | | 10'50" (+04'55") | 1004 / 13059 | 113 / 81 | | 14 | | 08'07" (+02'12") | 1004 / 14063 | 141 / 87 | | 15 | | 08'09" (+02'14") | 1008 / 15071 | 146 / 83 | | 16 | | 12'22" (+06'27") | 1011 / 16083 | 93 / 86 | | 17 | | 07'05" (+01'10") | 1009 / 17093 | 176 / 79 | | 18 | | 07'58" (+02'03") | 1007 / 18100 | 143 / 87 | | 19 | | 12'34" (+06'39") | 1012 / 19112 | 95 / 83 | | 20 | | 08'08" (+02'13") | 1000 / 20112 | 154 / 79 | | 21 | | 07'49" (+01'54") | 1004 / 21117 | 151 / 84 | | 22 | | 12'48" (+06'53") | 1009 / 22126 | 95 / 81 | | 23 | | 09'01" (+03'06") | 1004 / 23131 | 125 / 88 | | 24 | | 07'58" (+02'03") | 1006 / 24137 | 149 / 83 | | 25 | | 14'45" (+08'50") | 1008 / 25145 | 78 / 86 | | 26 | | 12'15" (+06'20") | 1002 / 26148 | 91 / 88 | | 27 | | 10'53" (+04'58") | 1008 / 27156 | 113 / 80 | | 28 | | 17'59" (+12'04") | 1004 / 28161 | 77 / 71 | | 29 | | 08'38" (+02'43") | 1005 / 29167 | 147 / 78 | | 30 | | 10'00" (+04'05") | 1003 / 30170 | 117 / 85 | | 31 | | 12'24" (+06'29") | 1000 / 31171 | 101 / 79 | | 32 | | 10'28" (+04'33") | 1000 / 32171 | 117 / 81 | | 33 | | 10'44" (+04'49") | 1002 / 33173 | 96 / 96 | | 34 | | 13'31" (+07'36") | 1006 / 34180 | 99 / 74 | | 35 | | 11'33" (+05'38") | 1003 / 35184 | 94 / 91 | | 36 | | 11'17" (+05'22") | 1004 / 36188 | 91 / 96 |
 新北市張倫  賽前宣言: 144 賽後評分: 補給太豐富啦！跑不動了！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 141.62 km  Asics 33-2 累積 : 636.3 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'46" | 00:07'46" | | 2 | 07'06" | 00:14'52" | | 3 | 06'54" | 00:21'46" | | 4 | 08'14" | 00:30'00" | | 5 | 06'34" | 00:36'34" | | 6 | 05'56" | 00:42'30" | | 7 | 08'40" | 00:51'10" | | 8 | 07'50" | 00:59'00" | | 9 | 09'16" | 01:08'16" | | 10 | 09'38" | 01:17'54" | | 11 | 09'19" | 01:27'13" | | 12 | 08'21" | 01:35'34" | | 13 | 10'48" | 01:46'22" | | 14 | 08'12" | 01:54'34" | | 15 | 08'10" | 02:02'44" | | 16 | 12'20" | 02:15'04" | | 17 | 07'05" | 02:22'09" | | 18 | 08'00" | 02:30'09" | | 19 | 12'47" | 02:42'56" | | 20 | 07'43" | 02:50'39" | | 21 | 08'03" | 02:58'42" | | 22 | 11'47" | 03:10'29" | | 23 | 10'25" | 03:20'54" | | 24 | 07'21" | 03:28'15" | | 25 | 14'29" | 03:42'44" | | 26 | 12'30" | 03:55'14" | | 27 | 11'13" | 04:06'27" | | 28 | 16'14" | 04:22'41" | | 29 | 10'26" | 04:33'07" | | 30 | 09'33" | 04:42'40" | | 31 | 11'49" | 04:54'29" | | 32 | 10'11" | 05:04'40" | | 33 | 11'12" | 05:15'52" | | 34 | 14'09" | 05:30'01" | | 35 | 10'47" | 05:40'48" | | 36 | 11'25" | 05:52'13" | | 36.5 | 29'34" | 06:06'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
