105.7 km | 19:50:19 | 11:15/km日期: 2019-09-15 00:00 - 總爬升: 270 m - 平均心率: 128 - 卡路里: 1243 Cal - 總步數: 122970 - 平均步幅: 85 cm
Pace: 06'42" / 09'49" / 06'20" / 05'58" / 06'28" / 07'15" / 06'23" / 08'24" / 08'24" / 06'21" / 08'07" / 06'19" / 07'13" / 07'46" / 09'52" / 08'46" / 05'52" / 07'07" / 11'37" / 09'40" / 10'27" / 09'28" / 09'12" / 10'12" / 08'25" / 06'35" / 12'10" / 09'19" / 10'34" / 05'51" / 06'34" / 07'52" / 08'25" / 11'35" / 11'09" / 10'30" / 13'14" / 11'43" / 05'58" / 09'22" / 32'41" / 00'08" / 07'44" / 07'33" / 09'09" / 11'34" / 10'53" / 09'58" / 11'54" / 11'32" / 13'06" / 11'42" / 19'58" / 08'36" / 08'44" / 08'12" / 12'17" / 11'34" / 13'21" / 10'13" / 10'59" / 11'52" / 12'39" / 11'13" / 11'29" / 12'36" / 10'16" / 09'57" / 09'43" / 09'43" / 21'56" / 00'09" / 07'50" / 11'31" / 13'40" / 12'21" / 12'47" / 13'01" / 12'54" / 16'14" / 13'24" / 13'51" / 12'37" / 11'39" / 13'19" / 12'11" / 12'57" / 13'10" / 12'36" / 13'36" / -35232097'-30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'11") | 1000 / 1000 | 173 / 85 |
| 2 | | 10'04" (+04'31") | 1001 / 2001 | 142 / 69 |
| 3 | | 06'16" (+00'43") | 1000 / 3001 | 170 / 93 |
| 4 | | 06'03" (+00'30") | 1001 / 4002 | 180 / 91 |
| 5 | | 06'33" (+01'00") | 1002 / 5004 | 182 / 83 |
| 6 | | 07'19" (+01'46") | 1001 / 6005 | 178 / 76 |
| 7 | | 06'27" (+00'54") | 1000 / 7006 | 184 / 84 |
| 8 | | 09'02" (+03'29") | 1000 / 8006 | 149 / 74 |
| 9 | | 07'50" (+02'17") | 1000 / 9006 | 152 / 83 |
| 10 | | 06'34" (+01'01") | 1001 / 10008 | 178 / 85 |
| 11 | | 08'10" (+02'37") | 1002 / 11010 | 153 / 79 |
| 12 | | 06'31" (+00'58") | 1002 / 12012 | 185 / 82 |
| 13 | | 08'18" (+02'45") | 1001 / 13014 | 152 / 78 |
| 14 | | 10'59" (+05'26") | 1002 / 14016 | 116 / 77 |
| 15 | | 06'29" (+00'56") | 1000 / 15016 | 173 / 89 |
| 16 | | 08'02" (+02'29") | 1002 / 16019 | 154 / 80 |
| 17 | | 05'57" (+00'24") | 1001 / 17021 | 185 / 90 |
| 18 | | 08'31" (+02'58") | 1000 / 18021 | 146 / 80 |
| 19 | | 11'52" (+06'19") | 1000 / 19022 | 115 / 72 |
| 20 | | 09'31" (+03'58") | 1000 / 20023 | 144 / 72 |
| 21 | | 11'17" (+05'44") | 1000 / 21023 | 120 / 73 |
| 22 | | 07'39" (+02'06") | 1001 / 22024 | 160 / 81 |
| 23 | | 10'51" (+05'18") | 1001 / 23026 | 123 / 74 |
| 24 | | 09'24" (+03'51") | 1000 / 24026 | 135 / 78 |
| 25 | | 07'29" (+01'56") | 1001 / 25027 | 157 / 84 |
| 26 | | 08'30" (+02'57") | 1000 / 26027 | 143 / 81 |
| 27 | | 12'42" (+07'09") | 1000 / 27028 | 118 / 66 |
| 28 | | 09'44" (+04'11") | 1001 / 28029 | 133 / 76 |
| 29 | | 08'11" (+02'38") | 1002 / 29031 | 145 / 84 |
| 30 | | 06'47" (+01'14") | 1002 / 30033 | 180 / 81 |
| 31 | | 06'17" (+00'44") | 1000 / 31033 | 179 / 88 |
| 32 | | 10'08" (+04'35") | 1001 / 32035 | 138 / 71 |
| 33 | | 10'36" (+05'03") | 1000 / 33035 | 141 / 66 |
| 34 | | 10'39" (+05'06") | 1000 / 34035 | 162 / 57 |
| 35 | | 10'52" (+05'19") | 1000 / 35036 | 119 / 77 |
| 36 | | 13'57" (+08'24") | 1006 / 36043 | 94 / 75 |
| 37 | | 10'19" (+04'46") | 1000 / 37043 | 127 / 76 |
| 38 | | 09'22" (+03'49") | 1001 / 38045 | 123 / 86 |
| 39 | | 08'09" (+02'36") | 1002 / 39047 | 117 / 103 |
| 40 | | 16'00" (+10'27") | 2175 / 41222 | 121 / 51 |
| 41 | | 07'51" (+02'18") | 1001 / 42223 | 151 / 84 |
| 42 | | 07'36" (+02'03") | 1001 / 43225 | 177 / 74 |
| 43 | | 09'13" (+03'40") | 1000 / 44225 | 168 / 64 |
| 44 | | 11'36" (+06'03") | 1000 / 45225 | 158 / 54 |
| 45 | | 10'52" (+05'19") | 1000 / 46226 | 192 / 47 |
| 46 | | 09'57" (+04'24") | 1000 / 47226 | 133 / 75 |
| 47 | | 12'01" (+06'28") | 1000 / 48226 | 125 / 66 |
| 48 | | 11'38" (+06'05") | 1000 / 49227 | 117 / 73 |
| 49 | | 13'15" (+07'42") | 1000 / 50228 | 111 / 67 |
| 50 | | 11'53" (+06'20") | 1000 / 51228 | 120 / 70 |
| 51 | | 19'52" (+14'19") | 1001 / 52230 | 78 / 63 |
| 52 | | 08'41" (+03'08") | 1000 / 53230 | 142 / 80 |
| 53 | | 08'59" (+03'26") | 1001 / 54232 | 140 / 79 |
| 54 | | 09'16" (+03'43") | 1001 / 55233 | 141 / 76 |
| 55 | | 12'25" (+06'52") | 1001 / 56234 | 111 / 72 |
| 56 | | 12'20" (+06'47") | 1001 / 57235 | 123 / 65 |
| 57 | | 13'04" (+07'31") | 1000 / 58236 | 143 / 53 |
| 58 | | 10'05" (+04'32") | 1000 / 59236 | 131 / 75 |
| 59 | | 11'43" (+06'10") | 1000 / 60237 | 129 / 65 |
| 60 | | 13'19" (+07'46") | 1001 / 61238 | 116 / 64 |
| 61 | | 12'00" (+06'27") | 1001 / 62240 | 124 / 67 |
| 62 | | 11'18" (+05'45") | 1002 / 63242 | 144 / 61 |
| 63 | | 11'45" (+06'12") | 1001 / 64244 | 117 / 72 |
| 64 | | 12'35" (+07'02") | 1001 / 65245 | 120 / 65 |
| 65 | | 09'53" (+04'20") | 1086 / 66332 | 135 / 74 |
| 66 | | 10'10" (+04'37") | 1000 / 67332 | 85 / 115 |
| 67 | | 10'51" (+05'18") | 1001 / 68333 | 117 / 78 |
| 68 | | 05'33" | 1000 / 69333 | 110 / 162 |
| 69 | | 11'58" (+06'25") | 1624 / 70958 | 130 / 63 |
| 70 | | 11'04" (+05'31") | 1001 / 71959 | 119 / 75 |
| 71 | | 13'15" (+07'42") | 1000 / 72960 | 108 / 69 |
| 72 | | 12'27" (+06'54") | 1000 / 73961 | 126 / 63 |
| 73 | | 12'29" (+06'56") | 1000 / 74961 | 113 / 70 |
| 74 | | 13'13" (+07'40") | 1000 / 75962 | 117 / 64 |
| 75 | | 12'48" (+07'15") | 1000 / 76962 | 118 / 66 |
| 76 | | 13'10" (+07'37") | 1000 / 77963 | 114 / 66 |
| 77 | | 16'28" (+10'55") | 1000 / 78964 | 129 / 46 |
| 78 | | 14'15" (+08'42") | 1000 / 79964 | 108 / 64 |
| 79 | | 13'01" (+07'28") | 1000 / 80965 | 123 / 62 |
| 80 | | 12'35" (+07'02") | 1000 / 81965 | 114 / 69 |
| 81 | | 12'46" (+07'13") | 1000 / 82966 | 103 / 75 |
| 82 | | 12'32" (+06'59") | 1001 / 83968 | 110 / 71 |
| 83 | | 13'14" (+07'41") | 1001 / 84969 | 111 / 67 |
| 84 | | 13'51" (+08'18") | 1000 / 85969 | 110 / 65 |
| 85 | | 12'44" (+07'11") | 1000 / 86970 | 109 / 71 |
| 86 | | 13'28" (+07'55") | 1000 / 87971 | 108 / 68 |
| 87 | | 17'01" (+11'28") | 1002 / 88973 | 70 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 248.02 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 09'49" | 00:16'31" |
| 3 | 06'20" | 00:22'51" |
| 4 | 05'58" | 00:28'49" |
| 5 | 06'28" | 00:35'17" |
| 6 | 07'15" | 00:42'32" |
| 7 | 06'23" | 00:48'55" |
| 8 | 08'24" | 00:57'19" |
| 9 | 08'24" | 01:05'43" |
| 10 | 06'21" | 01:12'04" |
| 11 | 08'07" | 01:20'11" |
| 12 | 06'19" | 01:26'30" |
| 13 | 07'13" | 01:33'43" |
| 14 | 07'46" | 01:41'29" |
| 15 | 09'52" | 01:51'21" |
| 16 | 08'46" | 02:00'07" |
| 17 | 05'52" | 02:05'59" |
| 18 | 07'07" | 02:13'06" |
| 19 | 11'37" | 02:24'43" |
| 20 | 09'40" | 02:34'23" |
| 21 | 10'27" | 02:44'50" |
| 22 | 09'28" | 02:54'18" |
| 23 | 09'12" | 03:03'30" |
| 24 | 10'12" | 03:13'42" |
| 25 | 08'25" | 03:22'07" |
| 26 | 06'35" | 03:28'42" |
| 27 | 12'10" | 03:40'52" |
| 28 | 09'19" | 03:50'11" |
| 29 | 10'34" | 04:00'45" |
| 30 | 05'51" | 04:06'36" |
| 31 | 06'34" | 04:13'10" |
| 32 | 07'52" | 04:21'02" |
| 33 | 08'25" | 04:29'27" |
| 34 | 11'35" | 04:41'02" |
| 35 | 11'09" | 04:52'11" |
| 36 | 10'30" | 05:02'41" |
| 37 | 13'14" | 05:15'55" |
| 38 | 11'43" | 05:27'38" |
| 39 | 05'58" | 05:33'36" |
| 40 | 09'22" | 05:42'58" |
| 41 | 32'41" | 06:15'39" |
| 42 | 00'08" | 06:15'47" |
| 43 | 07'44" | 06:23'31" |
| 44 | 07'33" | 06:31'04" |
| 45 | 09'09" | 06:40'13" |
| 46 | 11'34" | 06:51'47" |
| 47 | 10'53" | 07:02'40" |
| 48 | 09'58" | 07:12'38" |
| 49 | 11'54" | 07:24'32" |
| 50 | 11'32" | 07:36'04" |
| 51 | 13'06" | 07:49'10" |
| 52 | 11'42" | 08:00'52" |
| 53 | 19'58" | 08:20'50" |
| 54 | 08'36" | 08:29'26" |
| 55 | 08'44" | 08:38'10" |
| 56 | 08'12" | 08:46'22" |
| 57 | 12'17" | 08:58'39" |
| 58 | 11'34" | 09:10'13" |
| 59 | 13'21" | 09:23'34" |
| 60 | 10'13" | 09:33'47" |
| 61 | 10'59" | 09:44'46" |
| 62 | 11'52" | 09:56'38" |
| 63 | 12'39" | 10:09'17" |
| 64 | 11'13" | 10:20'30" |
| 65 | 11'29" | 10:31'59" |
| 66 | 12'36" | 10:44'35" |
| 67 | 10'16" | 10:54'51" |
| 68 | 09'57" | 11:04'48" |
| 69 | 09'43" | 11:14'31" |
| 70 | 09'43" | 11:24'14" |
| 71 | 21'56" | 11:46'10" |
| 72 | 00'09" | 11:46'19" |
| 73 | 07'50" | 11:54'09" |
| 74 | 11'31" | 12:05'40" |
| 75 | 13'40" | 12:19'20" |
| 76 | 12'21" | 12:31'41" |
| 77 | 12'47" | 12:44'28" |
| 78 | 13'01" | 12:57'29" |
| 79 | 12'54" | 13:10'23" |
| 80 | 16'14" | 13:26'37" |
| 81 | 13'24" | 13:40'01" |
| 82 | 13'51" | 13:53'52" |
| 83 | 12'37" | 14:06'29" |
| 84 | 11'39" | 14:18'08" |
| 85 | 13'19" | 14:31'27" |
| 86 | 12'11" | 14:43'38" |
| 87 | 12'57" | 14:56'35" |
| 88 | 13'10" | 15:09'45" |
| 89 | 12'36" | 15:22'21" |
| 90 | 13'36" | 15:35'57" |
| 105.7 | -1660635'-45" | -435688:00'-24" |
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