|  46.0 km | 07:50:33 | 10:13/km | 第202馬| 官方成績 | | 日期 | 2018-08-04 | | 成績 | 07:50:33 | | 總名次 | 23 / 23 | | 分組名次 | - / - | | 平均速度 | 10:13/km |
張倫  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'08" (+02'22") | 01:19'54" | | 00:38'46" | | 00:43'14" (+04'28") | 01:29'56" (+10'02") | | 00:46'42" (+07'56") | | 00:51'52" (+13'06") | 01:46'34" (+26'40") | | 00:54'42" (+15'56") | | 00:59'47" (+21'01") | 02:03'20" (+43'26") | | 01:03'33" (+24'47") | | 01:00'52" (+22'06") | 00:00'00" | |
日期: 2018-08-04 04:15 - 總爬升: 920 m - 平均心率: 135 - 卡路里: 3401 Cal - 總步數: 95346 - 平均步頻: 202 - 平均步幅: 47 cm - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'20" (+01'48") | 1005 / 1005 | 174 / 68 | | 2 | | 07'19" (+00'47") | 1002 / 2008 | 172 / 78 | | 3 | | 08'38" (+02'06") | 1000 / 3009 | 184 / 62 | | 4 | | 07'40" (+01'08") | 1001 / 4010 | 172 / 75 | | 5 | | 09'07" (+02'35") | 1002 / 5013 | 197 / 55 |
| 6 | | 06'32" | 1010 / 6023 | 171 / 88 | | 7 | | 07'02" (+00'30") | 1003 / 7026 | 181 / 78 | | 8 | | 09'45" (+03'13") | 1006 / 8033 | 205 / 49 | | 9 | | 06'43" (+00'11") | 1001 / 9034 | 177 / 83 | | 10 | | 08'47" (+02'15") | 1002 / 10037 | 192 / 59 | | 11 | | 07'33" (+01'01") | 1003 / 11040 | 181 / 73 | | 12 | | 08'07" (+01'35") | 1007 / 12047 | 189 / 64 | | 13 | | 08'09" (+01'37") | 1008 / 13055 | 182 / 67 | | 14 | | 09'39" (+03'07") | 1006 / 14062 | 177 / 58 | | 15 | | 09'41" (+03'09") | 1002 / 15064 | 164 / 62 | | 16 | | 08'40" (+02'08") | 1006 / 16071 | 168 / 68 | | 17 | | 11'24" (+04'52") | 1000 / 17072 | 170 / 51 | | 18 | | 09'43" (+03'11") | 1007 / 18079 | 198 / 51 | | 19 | | 07'59" (+01'27") | 1004 / 19084 | 188 / 66 | | 20 | | 09'26" (+02'54") | 1005 / 20090 | 204 / 51 | | 21 | | 10'40" (+04'08") | 1006 / 21096 | 213 / 43 | | 22 | | 09'32" (+03'00") | 1004 / 22100 | 202 / 51 | | 23 | | 12'36" (+06'04") | 1007 / 23108 | 222 / 35 | | 24 | | 07'16" (+00'44") | 1001 / 24109 | 173 / 79 | | 25 | | 11'39" (+05'07") | 1006 / 25116 | 211 / 40 | | 26 | | 08'54" (+02'22") | 1007 / 26124 | 192 / 58 | | 27 | | 10'03" (+03'31") | 1004 / 27128 | 209 / 47 | | 28 | | 10'40" (+04'08") | 1005 / 28133 | 211 / 44 | | 29 | | 11'07" (+04'35") | 1005 / 29139 | 209 / 42 | | 30 | | 14'17" (+07'45") | 1005 / 30145 | 203 / 34 | | 31 | | 10'27" (+03'55") | 1002 / 31147 | 199 / 47 | | 32 | | 10'33" (+04'01") | 1005 / 32153 | 207 / 45 | | 33 | | 12'47" (+06'15") | 1006 / 33160 | 223 / 35 | | 34 | | 13'02" (+06'30") | 1008 / 34168 | 219 / 34 | | 35 | | 12'59" (+06'27") | 1000 / 35169 | 219 / 35 | | 36 | | 13'00" (+06'28") | 1007 / 36177 | 218 / 35 | | 37 | | 13'12" (+06'40") | 1001 / 37179 | 216 / 34 | | 38 | | 12'40" (+06'08") | 1005 / 38184 | 224 / 35 | | 39 | | 12'10" (+05'38") | 1001 / 39186 | 226 / 36 | | 40 | | 14'04" (+07'32") | 1001 / 40188 | 216 / 32 | | 41 | | 11'14" (+04'42") | 1007 / 41195 | 217 / 40 | | 42 | | 11'16" (+04'44") | 1007 / 42203 | 218 / 40 | | 43 | | 10'56" (+04'24") | 1004 / 43207 | 213 / 42 | | 44 | | 12'53" (+06'21") | 1004 / 44212 | 222 / 34 | | 45 | | 12'57" (+06'25") | 1005 / 45218 | 221 / 34 | | 46 | | 12'05" (+05'33") | 538 / 45757 | 216 / 38 |
賽後評分: 還有八天！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
8月累積里程 : 452.90 km  adidas supernova aktiv 累積 : 849.1 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'17" | 00:08'17" | | 2 | 07'22" | 00:15'39" | | 3 | 08'39" | 00:24'18" | | 4 | 07'41" | 00:31'59" | | 5 | 09'09" | 00:41'08" | | 6 | 06'34" | 00:47'42" | | 7 | 07'04" | 00:54'46" | | 8 | 09'44" | 01:04'30" | | 9 | 06'52" | 01:11'22" | | 10 | 08'32" | 01:19'54" | | 11 | 07'44" | 01:27'38" | | 12 | 08'11" | 01:35'49" | | 13 | 08'04" | 01:43'53" | | 14 | 09'19" | 01:53'12" | | 15 | 09'56" | 02:03'08" | | 16 | 08'36" | 02:11'44" | | 17 | 11'10" | 02:22'54" | | 18 | 09'25" | 02:32'19" | | 19 | 07'32" | 02:39'51" | | 20 | 09'59" | 02:49'50" | | 21 | 10'11" | 03:00'01" | | 22 | 09'34" | 03:09'35" | | 23 | 12'49" | 03:22'24" | | 24 | 07'55" | 03:30'19" | | 25 | 11'23" | 03:41'42" | | 26 | 09'10" | 03:50'52" | | 27 | 09'26" | 04:00'18" | | 28 | 10'26" | 04:10'44" | | 29 | 12'16" | 04:23'00" | | 30 | 13'24" | 04:36'24" | | 31 | 10'26" | 04:46'50" | | 32 | 10'25" | 04:57'15" | | 33 | 12'43" | 05:09'58" | | 34 | 13'07" | 05:23'05" | | 35 | 13'06" | 05:36'11" | | 36 | 12'57" | 05:49'08" | | 37 | 13'00" | 06:02'08" | | 38 | 13'02" | 06:15'10" | | 39 | 12'20" | 06:27'30" | | 40 | 12'14" | 06:39'44" | | 41 | 12'51" | 06:52'35" | | 42 | 11'18" | 07:03'53" | | 43 | 11'31" | 07:15'24" | | 44 | 12'20" | 07:27'44" | | 45 | 12'52" | 07:40'36" | | 45.5 | 18'00" | 07:50'18" |
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