|  全馬 | 06:23:49 | 09:05/km | 第142馬| 官方成績 | | 日期 | 2017-03-25 | | 成績 | 06:23:49 | | 總名次 | 261 / - | | 分組名次 | - / - | | 平均速度 | 09:05/km |
張倫  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'56" | 01:19'47" | | 00:40'51" (+01'55") | | 00:41'57" (+03'01") | 01:22'05" (+02'18") | | 00:40'08" (+01'12") | | 00:48'45" (+09'49") | 01:35'25" (+15'38") | | 00:46'40" (+07'44") | | 00:44'23" (+05'27") | 01:33'55" (+14'08") | | 00:49'32" (+10'36") | |
日期: 2017-03-25 06:03 - 總爬升: 498 m - 地點: 新店龜山童軍基地 - 天氣: 雨 - 平均心率: 139 - 卡路里: 2319 Cal - 總步數: 51572 - 平均步頻: 132 - 平均步幅: 83 cm - 溫度: 24°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'15" (+00'25") | 1010 / 1010 | 171 / 80 | | 2 | | 06'50" | 1004 / 2015 | 178 / 81 | | 3 | | 07'52" (+01'02") | 1003 / 3018 | 161 / 78 | | 4 | | 07'07" (+00'17") | 1008 / 4026 | 178 / 78 | | 5 | | 09'41" (+02'51") | 1000 / 5027 | 114 / 90 |
| 6 | | 07'56" (+01'06") | 1001 / 6028 | 150 / 83 | | 7 | | 07'56" (+01'06") | 1001 / 7030 | 158 / 79 | | 8 | | 08'55" (+02'05") | 1008 / 8039 | 133 / 83 | | 9 | | 07'59" (+01'09") | 1009 / 9048 | 141 / 88 | | 10 | | 07'56" (+01'06") | 1005 / 10054 | 153 / 81 | | 11 | | 06'55" (+00'05") | 1004 / 11059 | 174 / 82 | | 12 | | 10'41" (+03'51") | 1003 / 12063 | 110 / 84 | | 13 | | 07'52" (+01'02") | 1004 / 13068 | 150 / 84 | | 14 | | 09'16" (+02'26") | 1002 / 14071 | 124 / 86 | | 15 | | 07'15" (+00'25") | 1004 / 15075 | 174 / 78 | | 16 | | 08'40" (+01'50") | 1004 / 16079 | 146 / 78 | | 17 | | 07'08" (+00'18") | 1009 / 17088 | 173 / 80 | | 18 | | 07'32" (+00'42") | 1007 / 18096 | 164 / 80 | | 19 | | 09'16" (+02'26") | 1001 / 19098 | 134 / 80 | | 20 | | 07'36" (+00'46") | 1008 / 20106 | 159 / 82 | | 21 | | 11'19" (+04'29") | 1010 / 21116 | 98 / 89 | | 22 | | 09'17" (+02'27") | 1004 / 22121 | 128 / 83 | | 23 | | 10'03" (+03'13") | 1003 / 23124 | 119 / 82 | | 24 | | 08'58" (+02'08") | 1001 / 24126 | 127 / 87 | | 25 | | 09'13" (+02'23") | 1007 / 25133 | 135 / 80 | | 26 | | 12'32" (+05'42") | 1000 / 26134 | 81 / 97 | | 27 | | 08'44" (+01'54") | 1005 / 27139 | 127 / 89 | | 28 | | 08'58" (+02'08") | 1000 / 28139 | 139 / 79 | | 29 | | 07'52" (+01'02") | 1004 / 29144 | 147 / 85 | | 30 | | 08'15" (+01'25") | 1001 / 30146 | 149 / 81 | | 31 | | 10'26" (+03'36") | 1002 / 31148 | 115 / 82 | | 32 | | 09'03" (+02'13") | 1005 / 32153 | 129 / 85 | | 33 | | 08'41" (+01'51") | 1005 / 33159 | 119 / 96 | | 34 | | 08'03" (+01'13") | 1009 / 34168 | 135 / 91 | | 35 | | 07'53" (+01'03") | 1002 / 35171 | 139 / 90 | | 36 | | 07'25" (+00'35") | 1002 / 36174 | 151 / 88 | | 37 | | 10'10" (+03'20") | 1004 / 37178 | 111 / 88 | | 38 | | 10'31" (+03'41") | 1007 / 38186 | 111 / 85 | | 39 | | 11'28" (+04'38") | 1003 / 39190 | 117 / 73 | | 40 | | 11'01" (+04'11") | 1007 / 40197 | 106 / 84 | | 41 | | 11'29" (+04'39") | 1004 / 41202 | 92 / 94 | | 42 | | 09'58" (+03'08") | 1000 / 42202 | 136 / 73 |
 新北市張倫  賽前宣言: 145 賽後評分: 邵敬一老師的賽事就是強大啊！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 141.62 km  Asics 33-2 累積 : 636.3 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 06'56" | 00:14'12" | | 3 | 07'54" | 00:22'06" | | 4 | 07'07" | 00:29'13" | | 5 | 09'43" | 00:38'56" | | 6 | 07'55" | 00:46'51" | | 7 | 07'56" | 00:54'47" | | 8 | 08'56" | 01:03'43" | | 9 | 08'03" | 01:11'46" | | 10 | 08'01" | 01:19'47" | | 11 | 06'57" | 01:26'44" | | 12 | 10'39" | 01:37'23" | | 13 | 07'29" | 01:44'52" | | 14 | 09'40" | 01:54'32" | | 15 | 07'12" | 02:01'44" | | 16 | 08'45" | 02:10'29" | | 17 | 07'05" | 02:17'34" | | 18 | 07'29" | 02:25'03" | | 19 | 09'28" | 02:34'31" | | 20 | 07'21" | 02:41'52" | | 21 | 10'15" | 02:52'07" | | 22 | 10'15" | 03:02'22" | | 23 | 10'05" | 03:12'27" | | 24 | 09'25" | 03:21'52" | | 25 | 08'45" | 03:30'37" | | 26 | 12'22" | 03:42'59" | | 27 | 09'18" | 03:52'17" | | 28 | 08'46" | 04:01'03" | | 29 | 08'04" | 04:09'07" | | 30 | 08'10" | 04:17'17" | | 31 | 09'58" | 04:27'15" | | 32 | 08'42" | 04:35'57" | | 33 | 09'00" | 04:44'57" | | 34 | 08'55" | 04:53'52" | | 35 | 07'48" | 05:01'40" | | 36 | 07'00" | 05:08'40" | | 37 | 09'40" | 05:18'20" | | 38 | 11'14" | 05:29'34" | | 39 | 11'36" | 05:41'10" | | 40 | 10'02" | 05:51'12" | | 41 | 12'02" | 06:03'14" | | 42 | 10'24" | 06:13'38" | | 43 | 09'14" | 06:22'52" | | 43.0 | -142'-54" | 06:29'05" |
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