|  全馬 | 06:26:48 | 09:10/km | 第158馬| 官方成績 | | 日期 | 2017-08-12 | | 成績 | 06:26:48 | | 總名次 | 235 / 479 | | 分組名次 | 204 / 422 | | 平均速度 | 09:10/km |
張倫  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'16" | 01:18'44" | | 00:40'28" (+02'12") | | 00:45'29" (+07'13") | 01:31'58" (+13'14") | | 00:46'29" (+08'13") | | 00:45'03" (+06'47") | 01:24'13" (+05'29") | | 00:39'10" (+00'54") | | 00:53'17" (+15'01") | 01:46'45" (+28'01") | | 00:53'28" (+15'12") | |
日期: 2017-08-12 05:00 - 總爬升: 278 m - 平均心率: 122 - 卡路里: 3219 Cal - 總步數: 49165 - 平均步頻: 127 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'15" (+00'42") | 1000 / 1000 | 176 / 78 | | 2 | | 07'45" (+01'12") | 1005 / 2006 | 156 / 82 | | 3 | | 06'42" (+00'09") | 1008 / 3014 | 177 / 83 | | 4 | | 06'40" (+00'07") | 1008 / 4023 | 178 / 83 | | 5 | | 09'46" (+03'13") | 1006 / 5030 | 124 / 82 |
| 6 | | 06'53" (+00'20") | 1009 / 6040 | 178 / 81 | | 7 | | 07'22" (+00'49") | 1003 / 7043 | 165 / 82 | | 8 | | 08'38" (+02'05") | 1009 / 8053 | 135 / 85 | | 9 | | 07'13" (+00'40") | 1000 / 9054 | 173 / 79 | | 10 | | 10'08" (+03'35") | 1006 / 10060 | 113 / 87 | | 11 | | 07'20" (+00'47") | 1007 / 11067 | 156 / 86 | | 12 | | 08'25" (+01'52") | 1008 / 12076 | 131 / 89 | | 13 | | 10'45" (+04'12") | 1006 / 13082 | 91 / 101 | | 14 | | 09'22" (+02'49") | 1002 / 14085 | 114 / 93 | | 15 | | 09'46" (+03'13") | 1001 / 15086 | 98 / 103 | | 16 | | 09'16" (+02'43") | 1003 / 16090 | 132 / 81 | | 17 | | 10'13" (+03'40") | 1000 / 17090 | 112 / 87 | | 18 | | 09'06" (+02'33") | 1004 / 18095 | 132 / 82 | | 19 | | 08'07" (+01'34") | 1004 / 19099 | 140 / 87 | | 20 | | 09'15" (+02'42") | 1005 / 20104 | 117 / 92 | | 21 | | 08'21" (+01'48") | 1006 / 21111 | 138 / 86 | | 22 | | 09'36" (+03'03") | 1007 / 22119 | 124 / 83 | | 23 | | 09'12" (+02'39") | 1003 / 23122 | 118 / 91 | | 24 | | 09'36" (+03'03") | 1004 / 24127 | 128 / 81 | | 25 | | 08'06" (+01'33") | 1008 / 25135 | 156 / 78 | | 26 | | 07'39" (+01'06") | 1000 / 26136 | 139 / 93 | | 27 | | 09'22" (+02'49") | 1011 / 27147 | 117 / 91 | | 28 | | 07'50" (+01'17") | 1007 / 28155 | 145 / 87 | | 29 | | 07'28" (+00'55") | 1001 / 29156 | 150 / 88 | | 30 | | 06'59" (+00'26") | 1002 / 30159 | 166 / 85 | | 31 | | 13'33" (+07'00") | 1001 / 31160 | 99 / 74 | | 32 | | 08'07" (+01'34") | 1004 / 32164 | 150 / 81 | | 33 | | 11'49" (+05'16") | 1011 / 33176 | 94 / 89 | | 34 | | 09'05" (+02'32") | 1006 / 34183 | 116 / 94 | | 35 | | 10'51" (+04'18") | 1005 / 35189 | 108 / 84 | | 36 | | 11'07" (+04'34") | 1006 / 36195 | 96 / 93 | | 37 | | 11'48" (+05'15") | 1009 / 37204 | 86 / 98 | | 38 | | 11'50" (+05'17") | 1000 / 38205 | 105 / 79 | | 39 | | 11'07" (+04'34") | 1007 / 39213 | 88 / 101 | | 40 | | 06'33" | 1004 / 40217 | 167 / 91 | | 41 | | 09'21" (+02'48") | 1006 / 41223 | 113 / 93 | | 42 | | 09'53" (+03'20") | 1010 / 42234 | 111 / 90 |
賽前宣言: 161 賽後評分: 第二天還是很讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
8月累積里程 : 447.13 km  ASICS Nimbus 18(特別款) 累積 : 797.6 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 07'45" | 00:15'01" | | 3 | 06'43" | 00:21'44" | | 4 | 06'44" | 00:28'28" | | 5 | 09'48" | 00:38'16" | | 6 | 06'55" | 00:45'11" | | 7 | 07'29" | 00:52'40" | | 8 | 08'35" | 01:01'15" | | 9 | 07'20" | 01:08'35" | | 10 | 10'09" | 01:18'44" | | 11 | 07'22" | 01:26'06" | | 12 | 08'26" | 01:34'32" | | 13 | 10'04" | 01:44'36" | | 14 | 09'54" | 01:54'30" | | 15 | 09'43" | 02:04'13" | | 16 | 09'30" | 02:13'43" | | 17 | 10'16" | 02:23'59" | | 18 | 08'48" | 02:32'47" | | 19 | 08'42" | 02:41'29" | | 20 | 09'13" | 02:50'42" | | 21 | 07'55" | 02:58'37" | | 22 | 10'07" | 03:08'44" | | 23 | 09'11" | 03:17'55" | | 24 | 09'31" | 03:27'26" | | 25 | 08'19" | 03:35'45" | | 26 | 07'10" | 03:42'55" | | 27 | 09'26" | 03:52'21" | | 28 | 07'39" | 04:00'00" | | 29 | 08'10" | 04:08'10" | | 30 | 06'45" | 04:14'55" | | 31 | 13'50" | 04:28'45" | | 32 | 07'30" | 04:36'15" | | 33 | 12'25" | 04:48'40" | | 34 | 08'45" | 04:57'25" | | 35 | 10'47" | 05:08'12" | | 36 | 11'40" | 05:19'52" | | 37 | 11'03" | 05:30'55" | | 38 | 12'50" | 05:43'45" | | 39 | 11'15" | 05:55'00" | | 40 | 06'40" | 06:01'40" | | 41 | 09'20" | 06:11'00" | | 42 | 09'15" | 06:20'15" | | 42.6 | 11'15" | 06:26'55" |
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