42.1 km | 05:42:02 | 08:07/km日期: 2019-04-21 06:00 - 平均心率: 140 - 卡路里: 3142 Cal - 總步數: 52660 - 平均步頻: 153 - 平均步幅: 79 cm - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(21)
Pace: 06'22" / 05'55" / 05'41" / 07'01" / 05'51" / 06'06" / 06'01" / 06'07" / 06'10" / 06'23" / 06'24" / 07'11" / 06'41" / 07'17" / 06'52" / 09'28" / 09'22" / 09'44" / 07'40" / 08'55" / 08'13" / 08'17" / 09'13" / 08'41" / 09'48" / 09'22" / 09'17" / 08'17" / 09'08" / 09'03" / 10'10" / 08'04" / 06'55" / 09'25" / 08'50" / 08'04" / 09'48" / 09'37" / 09'25" / 09'23" / 09'13" / 09'24" / 48'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'39") | 1002 / 1002 | 175 / 89 |
| 2 | | 05'53" (+00'08") | 1001 / 2004 | 181 / 93 |
| 3 | | 05'45" | 1002 / 3006 | 180 / 96 |
| 4 | | 07'05" (+01'20") | 1001 / 4008 | 182 / 77 |
| 5 | | 05'51" (+00'06") | 1001 / 5009 | 181 / 94 |
| 6 | | 06'06" (+00'21") | 1001 / 6011 | 181 / 90 |
| 7 | | 06'07" (+00'22") | 1002 / 7013 | 182 / 89 |
| 8 | | 06'12" (+00'27") | 1002 / 8015 | 182 / 88 |
| 9 | | 06'11" (+00'26") | 1002 / 9018 | 181 / 89 |
| 10 | | 06'28" (+00'43") | 1001 / 10019 | 182 / 84 |
| 11 | | 06'30" (+00'45") | 1000 / 11020 | 181 / 84 |
| 12 | | 07'17" (+01'32") | 1001 / 12022 | 168 / 81 |
| 13 | | 06'39" (+00'54") | 1001 / 13023 | 180 / 83 |
| 14 | | 07'22" (+01'37") | 1001 / 14025 | 172 / 78 |
| 15 | | 07'30" (+01'45") | 1001 / 15026 | 168 / 78 |
| 16 | | 09'03" (+03'18") | 1001 / 16027 | 158 / 69 |
| 17 | | 09'16" (+03'31") | 1001 / 17028 | 141 / 76 |
| 18 | | 09'32" (+03'47") | 1002 / 18030 | 147 / 71 |
| 19 | | 08'21" (+02'36") | 1000 / 19031 | 153 / 77 |
| 20 | | 08'16" (+02'31") | 1000 / 20031 | 150 / 80 |
| 21 | | 08'13" (+02'28") | 1001 / 21033 | 158 / 76 |
| 22 | | 09'02" (+03'17") | 1000 / 22033 | 142 / 77 |
| 23 | | 08'57" (+03'12") | 1002 / 23036 | 148 / 75 |
| 24 | | 08'46" (+03'01") | 1000 / 24036 | 141 / 80 |
| 25 | | 09'44" (+03'59") | 1001 / 25037 | 139 / 73 |
| 26 | | 09'10" (+03'25") | 1002 / 26039 | 140 / 77 |
| 27 | | 09'09" (+03'24") | 1001 / 27041 | 142 / 76 |
| 28 | | 08'45" (+03'00") | 1000 / 28042 | 141 / 80 |
| 29 | | 09'09" (+03'24") | 1000 / 29042 | 141 / 77 |
| 30 | | 09'03" (+03'18") | 1001 / 30044 | 139 / 78 |
| 31 | | 09'44" (+03'59") | 1002 / 31046 | 136 / 75 |
| 32 | | 08'56" (+03'11") | 1002 / 32048 | 155 / 72 |
| 33 | | 07'18" (+01'33") | 1000 / 33049 | 166 / 82 |
| 34 | | 09'20" (+03'35") | 1000 / 34049 | 139 / 76 |
| 35 | | 08'31" (+02'46") | 1000 / 35050 | 147 / 79 |
| 36 | | 07'53" (+02'08") | 1000 / 36050 | 150 / 84 |
| 37 | | 10'28" (+04'43") | 1000 / 37051 | 131 / 72 |
| 38 | | 09'27" (+03'42") | 1000 / 38052 | 140 / 75 |
| 39 | | 10'16" (+04'31") | 1000 / 39053 | 135 / 71 |
| 40 | | 08'49" (+03'04") | 1001 / 40054 | 142 / 79 |
| 41 | | 09'25" (+03'40") | 1000 / 41055 | 133 / 79 |
| 42 | | 09'16" (+03'31") | 1000 / 42055 | 135 / 79 |
| 43 | | 10'31" (+04'46") | 9 / 42065 | 160 / 59 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
173.17 km 
HOKA Challenger 2 累積 :
514.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'55" | 00:12'17" |
| 3 | 05'41" | 00:17'58" |
| 4 | 07'01" | 00:24'59" |
| 5 | 05'51" | 00:30'50" |
| 6 | 06'06" | 00:36'56" |
| 7 | 06'01" | 00:42'57" |
| 8 | 06'07" | 00:49'04" |
| 9 | 06'10" | 00:55'14" |
| 10 | 06'23" | 01:01'37" |
| 11 | 06'24" | 01:08'01" |
| 12 | 07'11" | 01:15'12" |
| 13 | 06'41" | 01:21'53" |
| 14 | 07'17" | 01:29'10" |
| 15 | 06'52" | 01:36'02" |
| 16 | 09'28" | 01:45'30" |
| 17 | 09'22" | 01:54'52" |
| 18 | 09'44" | 02:04'36" |
| 19 | 07'40" | 02:12'16" |
| 20 | 08'55" | 02:21'11" |
| 21 | 08'13" | 02:29'24" |
| 22 | 08'17" | 02:37'41" |
| 23 | 09'13" | 02:46'54" |
| 24 | 08'41" | 02:55'35" |
| 25 | 09'48" | 03:05'23" |
| 26 | 09'22" | 03:14'45" |
| 27 | 09'17" | 03:24'02" |
| 28 | 08'17" | 03:32'19" |
| 29 | 09'08" | 03:41'27" |
| 30 | 09'03" | 03:50'30" |
| 31 | 10'10" | 04:00'40" |
| 32 | 08'04" | 04:08'44" |
| 33 | 06'55" | 04:15'39" |
| 34 | 09'25" | 04:25'04" |
| 35 | 08'50" | 04:33'54" |
| 36 | 08'04" | 04:41'58" |
| 37 | 09'48" | 04:51'46" |
| 38 | 09'37" | 05:01'23" |
| 39 | 09'25" | 05:10'48" |
| 40 | 09'23" | 05:20'11" |
| 41 | 09'13" | 05:29'24" |
| 42 | 09'24" | 05:38'48" |
| 42.1 | 47'58" | 05:42'02" |
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