42.9 km | 10:41:04 | 14:56/km日期: 2024-05-25 06:02 - 總爬升: 980 m - 平均心率: 107 - 卡路里: 3358 Cal - 總步數: 63782 - 平均步頻: 99 - 平均步幅: 67 cm
Pace: 12'05" / 12'39" / 11'55" / 14'41" / 13'11" / 18'40" / 14'50" / 12'17" / 12'45" / 13'18" / 15'04" / 11'23" / 12'26" / 12'35" / 19'37" / 10'10" / 09'45" / 11'52" / 15'41" / 14'00" / 19'59" / 15'56" / 17'00" / 17'41" / 13'10" / 19'11" / 12'20" / 12'48" / 15'16" / 13'36" / 16'44" / 14'05" / 13'53" / 13'07" / 15'12" / 24'30" / 15'13" / 13'00" / 17'50" / 21'25" / 14'30" / 18'59" / 16'20" / 00'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'04" (+02'08") | 1001 / 1001 | 111 / 74 |
| 2 | | 12'38" (+02'42") | 1001 / 2002 | 114 / 69 |
| 3 | | 11'58" (+02'02") | 1000 / 3002 | 115 / 72 |
| 4 | | 14'38" (+04'42") | 1000 / 4002 | 98 / 69 |
| 5 | | 13'15" (+03'19") | 1001 / 5003 | 105 / 71 |
| 6 | | 18'50" (+08'54") | 1000 / 6004 | 89 / 59 |
| 7 | | 14'43" (+04'47") | 1000 / 7004 | 99 / 68 |
| 8 | | 12'20" (+02'24") | 1000 / 8004 | 107 / 75 |
| 9 | | 12'48" (+02'52") | 1000 / 9005 | 105 / 74 |
| 10 | | 13'22" (+03'26") | 1002 / 10007 | 105 / 70 |
| 11 | | 15'09" (+05'13") | 1000 / 11007 | 91 / 72 |
| 12 | | 11'23" (+01'27") | 1000 / 12008 | 117 / 74 |
| 13 | | 12'25" (+02'29") | 1001 / 13010 | 107 / 74 |
| 14 | | 12'30" (+02'34") | 1000 / 14011 | 106 / 75 |
| 15 | | 19'30" (+09'34") | 1000 / 15012 | 82 / 62 |
| 16 | | 10'05" (+00'09") | 1002 / 16014 | 126 / 78 |
| 17 | | 09'56" | 1000 / 17015 | 121 / 82 |
| 18 | | 11'56" (+02'00") | 1000 / 18015 | 110 / 75 |
| 19 | | 16'09" (+06'13") | 1000 / 19016 | 95 / 65 |
| 20 | | 13'45" (+03'49") | 1001 / 20017 | 109 / 66 |
| 21 | | 19'55" (+09'59") | 1000 / 21018 | 83 / 60 |
| 22 | | 15'51" (+05'55") | 1000 / 22018 | 95 / 65 |
| 23 | | 18'12" (+08'16") | 1000 / 23018 | 95 / 57 |
| 24 | | 16'44" (+06'48") | 1000 / 24019 | 98 / 60 |
| 25 | | 13'17" (+03'21") | 1000 / 25019 | 108 / 69 |
| 26 | | 19'02" (+09'06") | 1000 / 26020 | 90 / 58 |
| 27 | | 12'31" (+02'35") | 1000 / 27020 | 109 / 73 |
| 28 | | 12'41" (+02'45") | 1000 / 28021 | 107 / 73 |
| 29 | | 15'23" (+05'27") | 1001 / 29022 | 91 / 71 |
| 30 | | 13'31" (+03'35") | 1001 / 30023 | 112 / 65 |
| 31 | | 16'50" (+06'54") | 1000 / 31023 | 103 / 57 |
| 32 | | 14'04" (+04'08") | 1000 / 32024 | 104 / 67 |
| 33 | | 14'14" (+04'18") | 1000 / 33025 | 102 / 68 |
| 34 | | 12'47" (+02'51") | 1000 / 34026 | 108 / 71 |
| 35 | | 15'17" (+05'21") | 1000 / 35026 | 96 / 68 |
| 36 | | 25'52" (+15'56") | 1000 / 36027 | 76 / 50 |
| 37 | | 13'54" (+03'58") | 1000 / 37028 | 106 / 67 |
| 38 | | 12'49" (+02'53") | 1000 / 38028 | 107 / 72 |
| 39 | | 25'11" (+15'15") | 1000 / 39029 | 70 / 56 |
| 40 | | 14'23" (+04'27") | 1000 / 40029 | 103 / 66 |
| 41 | | 14'39" (+04'43") | 1000 / 41030 | 105 / 64 |
| 42 | | 19'46" (+09'50") | 1000 / 42030 | 89 / 56 |
| 43 | | 16'13" (+06'17") | 863 / 42893 | 94 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 57.98 km
MW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'05" | 00:12'05" |
| 2 | 12'39" | 00:24'44" |
| 3 | 11'55" | 00:36'39" |
| 4 | 14'41" | 00:51'20" |
| 5 | 13'11" | 01:04'31" |
| 6 | 18'40" | 01:23'11" |
| 7 | 14'50" | 01:38'01" |
| 8 | 12'17" | 01:50'18" |
| 9 | 12'45" | 02:03'03" |
| 10 | 13'18" | 02:16'21" |
| 11 | 15'04" | 02:31'25" |
| 12 | 11'23" | 02:42'48" |
| 13 | 12'26" | 02:55'14" |
| 14 | 12'35" | 03:07'49" |
| 15 | 19'37" | 03:27'26" |
| 16 | 10'10" | 03:37'36" |
| 17 | 09'45" | 03:47'21" |
| 18 | 11'52" | 03:59'13" |
| 19 | 15'41" | 04:14'54" |
| 20 | 14'00" | 04:28'54" |
| 21 | 19'59" | 04:48'53" |
| 22 | 15'56" | 05:04'49" |
| 23 | 17'00" | 05:21'49" |
| 24 | 17'41" | 05:39'30" |
| 25 | 13'10" | 05:52'40" |
| 26 | 19'11" | 06:11'51" |
| 27 | 12'20" | 06:24'11" |
| 28 | 12'48" | 06:36'59" |
| 29 | 15'16" | 06:52'15" |
| 30 | 13'36" | 07:05'51" |
| 31 | 16'44" | 07:22'35" |
| 32 | 14'05" | 07:36'40" |
| 33 | 13'53" | 07:50'33" |
| 34 | 13'07" | 08:03'40" |
| 35 | 15'12" | 08:18'52" |
| 36 | 24'30" | 08:43'22" |
| 37 | 15'13" | 08:58'35" |
| 38 | 13'00" | 09:11'35" |
| 39 | 17'50" | 09:29'25" |
| 40 | 21'25" | 09:50'50" |
| 41 | 14'30" | 10:05'20" |
| 42 | 18'59" | 10:24'19" |
| 43 | 16'20" | 10:40'39" |
| 42.9 | -4'00" | 10:41'04" |
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