42.2 km | 04:31:00 | 06:25/km日期: 2019-03-17 06:30 - 總爬升: 342 m - 平均心率: 165 - 卡路里: 2998 Cal - 總步數: 49074 - 平均步頻: 181 - 平均步幅: 86 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 10'33" / 02'47" / 05'16" / 05'25" / 05'36" / 05'48" / 05'51" / 05'18" / 05'22" / 06'28" / 05'25" / 05'29" / 05'34" / 05'33" / 05'46" / 06'08" / 05'40" / 06'07" / 05'51" / 05'48" / 06'43" / 05'54" / 06'51" / 06'23" / 06'14" / 06'18" / 06'35" / 07'46" / 06'45" / 07'48" / 06'33" / 06'40" / 06'54" / 06'33" / 07'04" / 08'36" / 06'54" / 07'09" / 06'51" / 06'54" / 07'02" / 09'03" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+01'57") | 1485 / 1485 | 178 / 79 |
| 2 | | 05'30" (+00'21") | 1002 / 2488 | 184 / 98 |
| 3 | | 05'09" | 1001 / 3489 | 184 / 104 |
| 4 | | 05'34" (+00'25") | 1002 / 4492 | 182 / 98 |
| 5 | | 06'05" (+00'56") | 1001 / 5494 | 180 / 90 |
| 6 | | 05'34" (+00'25") | 1000 / 6494 | 182 / 98 |
| 7 | | 05'39" (+00'30") | 1001 / 7496 | 181 / 97 |
| 8 | | 05'35" (+00'26") | 1000 / 8496 | 182 / 98 |
| 9 | | 05'19" (+00'10") | 1001 / 9498 | 183 / 102 |
| 10 | | 06'29" (+01'20") | 1000 / 10498 | 178 / 86 |
| 11 | | 05'31" (+00'22") | 1001 / 11500 | 183 / 98 |
| 12 | | 05'38" (+00'29") | 1002 / 12502 | 184 / 96 |
| 13 | | 05'33" (+00'24") | 1003 / 13505 | 184 / 97 |
| 14 | | 05'46" (+00'37") | 1001 / 14506 | 184 / 93 |
| 15 | | 06'15" (+01'06") | 1002 / 15508 | 180 / 88 |
| 16 | | 05'40" (+00'31") | 1000 / 16509 | 185 / 94 |
| 17 | | 06'10" (+01'01") | 1000 / 17509 | 182 / 88 |
| 18 | | 06'03" (+00'54") | 1002 / 18512 | 182 / 90 |
| 19 | | 05'44" (+00'35") | 1000 / 19512 | 183 / 94 |
| 20 | | 06'48" (+01'39") | 1001 / 20513 | 177 / 82 |
| 21 | | 05'56" (+00'47") | 1002 / 21515 | 180 / 93 |
| 22 | | 06'52" (+01'43") | 1000 / 22516 | 175 / 82 |
| 23 | | 06'18" (+01'09") | 1000 / 23517 | 181 / 87 |
| 24 | | 06'16" (+01'07") | 1000 / 24517 | 181 / 88 |
| 25 | | 06'17" (+01'08") | 1002 / 25520 | 181 / 87 |
| 26 | | 06'37" (+01'28") | 1001 / 26521 | 180 / 83 |
| 27 | | 06'50" (+01'41") | 1002 / 27524 | 179 / 81 |
| 28 | | 07'37" (+02'28") | 1002 / 28526 | 179 / 73 |
| 29 | | 06'55" (+01'46") | 1001 / 29527 | 180 / 79 |
| 30 | | 07'35" (+02'26") | 1002 / 30529 | 178 / 73 |
| 31 | | 06'39" (+01'30") | 1000 / 31530 | 180 / 83 |
| 32 | | 06'55" (+01'46") | 1001 / 32531 | 184 / 78 |
| 33 | | 06'34" (+01'25") | 1001 / 33533 | 182 / 83 |
| 34 | | 06'59" (+01'50") | 1000 / 34533 | 179 / 79 |
| 35 | | 08'41" (+03'32") | 1001 / 35535 | 182 / 63 |
| 36 | | 06'49" (+01'40") | 1001 / 36536 | 179 / 81 |
| 37 | | 07'17" (+02'08") | 1001 / 37537 | 174 / 78 |
| 38 | | 06'58" (+01'49") | 1001 / 38539 | 179 / 79 |
| 39 | | 06'50" (+01'41") | 1000 / 39539 | 180 / 80 |
| 40 | | 07'09" (+02'00") | 1000 / 40539 | 180 / 77 |
| 41 | | 07'20" (+02'11") | 1356 / 41895 | 180 / 75 |
| 42 | | 05'16" (+00'07") | 332 / 42227 | 186 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
212.09 km 
Mizuno wave rider20 Fuji 累積 :
449.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'33" | 00:10'33" |
| 2 | 02'47" | 00:13'20" |
| 3 | 05'16" | 00:18'36" |
| 4 | 05'25" | 00:24'01" |
| 5 | 05'36" | 00:29'37" |
| 6 | 05'48" | 00:35'25" |
| 7 | 05'51" | 00:41'16" |
| 8 | 05'18" | 00:46'34" |
| 9 | 05'22" | 00:51'56" |
| 10 | 06'28" | 00:58'24" |
| 11 | 05'25" | 01:03'49" |
| 12 | 05'29" | 01:09'18" |
| 13 | 05'34" | 01:14'52" |
| 14 | 05'33" | 01:20'25" |
| 15 | 05'46" | 01:26'11" |
| 16 | 06'08" | 01:32'19" |
| 17 | 05'40" | 01:37'59" |
| 18 | 06'07" | 01:44'06" |
| 19 | 05'51" | 01:49'57" |
| 20 | 05'48" | 01:55'45" |
| 21 | 06'43" | 02:02'28" |
| 22 | 05'54" | 02:08'22" |
| 23 | 06'51" | 02:15'13" |
| 24 | 06'23" | 02:21'36" |
| 25 | 06'14" | 02:27'50" |
| 26 | 06'18" | 02:34'08" |
| 27 | 06'35" | 02:40'43" |
| 28 | 07'46" | 02:48'29" |
| 29 | 06'45" | 02:55'14" |
| 30 | 07'48" | 03:03'02" |
| 31 | 06'33" | 03:09'35" |
| 32 | 06'40" | 03:16'15" |
| 33 | 06'54" | 03:23'09" |
| 34 | 06'33" | 03:29'42" |
| 35 | 07'04" | 03:36'46" |
| 36 | 08'36" | 03:45'22" |
| 37 | 06'54" | 03:52'16" |
| 38 | 07'09" | 03:59'25" |
| 39 | 06'51" | 04:06'16" |
| 40 | 06'54" | 04:13'10" |
| 41 | 07'02" | 04:20'12" |
| 42 | 09'03" | 04:29'15" |
| 42.2 | 07'37" | 04:31'00" |
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