| 全馬 | 06:23:36 | 09:05/km | 第167馬官方成績 | 日期 | 2017-10-14 | 成績 | 06:23:36 | 總名次 | 256 / 584 | 分組名次 | 85 / 207 | 平均速度 | 09:05/km |
張倫 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'14" (+00'09") | 01:14'19" | | 00:37'05" | | 00:39'14" (+02'09") | 01:26'10" (+11'51") | | 00:46'56" (+09'51") | | 00:50'36" (+13'31") | 01:34'10" (+19'51") | | 00:43'34" (+06'29") | | 00:46'23" (+09'18") | 01:41'40" (+27'21") | | 00:55'17" (+18'12") | |
日期: 2017-10-21 08:37 - 總爬升: 1609 m - 平均心率: 144 - 卡路里: 3095 Cal - 總步數: 75964 - 平均步頻: 197 - 平均步幅: 55 cm - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'12" (+00'30") | 1006 / 1006 | 177 / 78 | 2 | | 08'06" (+01'24") | 1006 / 2012 | 178 / 68 | 3 | | 07'01" (+00'19") | 1008 / 3021 | 180 / 78 | 4 | | 07'01" (+00'19") | 1004 / 4025 | 178 / 79 | 5 | | 07'51" (+01'09") | 1000 / 5026 | 167 / 76 |
6 | | 08'03" (+01'21") | 1008 / 6035 | 185 / 66 | 7 | | 07'11" (+00'29") | 1004 / 7039 | 183 / 75 | 8 | | 07'32" (+00'50") | 1004 / 8044 | 174 / 75 | 9 | | 06'52" (+00'10") | 1006 / 9050 | 181 / 80 | 10 | | 07'34" (+00'52") | 1002 / 10053 | 177 / 74 | 11 | | 06'42" | 1006 / 11059 | 181 / 82 | 12 | | 08'36" (+01'54") | 1005 / 12064 | 200 / 57 | 13 | | 07'51" (+01'09") | 1001 / 13066 | 199 / 63 | 14 | | 07'40" (+00'58") | 1001 / 14067 | 188 / 69 | 15 | | 08'18" (+01'36") | 1000 / 15068 | 197 / 60 | 16 | | 08'42" (+02'00") | 1005 / 16073 | 202 / 56 | 17 | | 07'38" (+00'56") | 1003 / 17077 | 188 / 69 | 18 | | 11'25" (+04'43") | 1003 / 18080 | 198 / 44 | 19 | | 09'58" (+03'16") | 1001 / 19081 | 204 / 48 | 20 | | 09'31" (+02'49") | 1003 / 20085 | 203 / 51 | 21 | | 08'47" (+02'05") | 1004 / 21090 | 200 / 56 | 22 | | 09'23" (+02'41") | 1001 / 22092 | 210 / 50 | 23 | | 10'09" (+03'27") | 1005 / 23097 | 216 / 45 | 24 | | 12'50" (+06'08") | 1006 / 24103 | 175 / 44 | 25 | | 09'20" (+02'38") | 1004 / 25108 | 204 / 52 | 26 | | 07'59" (+01'17") | 1005 / 26114 | 191 / 65 | 27 | | 08'51" (+02'09") | 1004 / 27118 | 193 / 58 | 28 | | 08'32" (+01'50") | 1008 / 28126 | 201 / 58 | 29 | | 09'46" (+03'04") | 1002 / 29129 | 213 / 48 | 30 | | 08'47" (+02'05") | 1009 / 30138 | 201 / 56 | 31 | | 09'45" (+03'03") | 1008 / 31146 | 210 / 48 | 32 | | 10'00" (+03'18") | 1007 / 32154 | 189 / 52 | 33 | | 09'08" (+02'26") | 1006 / 33160 | 200 / 54 | 34 | | 07'19" (+00'37") | 1000 / 34161 | 182 / 74 | 35 | | 11'16" (+04'34") | 1002 / 35163 | 195 / 45 | 36 | | 10'24" (+03'42") | 1005 / 36168 | 208 / 46 | 37 | | 09'48" (+03'06") | 1006 / 37175 | 214 / 47 | 38 | | 10'35" (+03'53") | 1002 / 38177 | 213 / 44 | 39 | | 13'16" (+06'34") | 1001 / 39179 | 190 / 39 | 40 | | 11'13" (+04'31") | 1005 / 40184 | 220 / 40 | 41 | | 11'32" (+04'50") | 1008 / 41193 | 222 / 38 | 42 | | 10'22" (+03'40") | 1002 / 42195 | 218 / 44 |
賽前宣言: 最潮當然要參加。 賽後評分: 橫越北北基!!! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 282.49 km ASICS Nimbus 18 累積 : 809.2 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'10" | 00:07'10" | 2 | 08'06" | 00:15'16" | 3 | 07'05" | 00:22'21" | 4 | 07'04" | 00:29'25" | 5 | 07'49" | 00:37'14" | 6 | 07'56" | 00:45'10" | 7 | 07'07" | 00:52'17" | 8 | 07'42" | 00:59'59" | 9 | 06'53" | 01:06'52" | 10 | 07'27" | 01:14'19" | 11 | 06'49" | 01:21'08" | 12 | 08'39" | 01:29'47" | 13 | 07'32" | 01:37'19" | 14 | 07'55" | 01:45'14" | 15 | 08'19" | 01:53'33" | 16 | 08'35" | 02:02'08" | 17 | 08'18" | 02:10'26" | 18 | 10'19" | 02:20'45" | 19 | 09'51" | 02:30'36" | 20 | 09'53" | 02:40'29" | 21 | 08'24" | 02:48'53" | 22 | 10'10" | 02:59'03" | 23 | 09'25" | 03:08'28" | 24 | 11'22" | 03:19'50" | 25 | 11'15" | 03:31'05" | 26 | 07'45" | 03:38'50" | 27 | 08'32" | 03:47'22" | 28 | 09'12" | 03:56'34" | 29 | 08'53" | 04:05'27" | 30 | 09'12" | 04:14'39" | 31 | 09'55" | 04:24'34" | 32 | 10'05" | 04:34'39" | 33 | 08'26" | 04:43'05" | 34 | 07'59" | 04:51'04" | 35 | 09'58" | 05:01'02" | 36 | 10'47" | 05:11'49" | 37 | 10'17" | 05:22'06" | 38 | 12'38" | 05:34'44" | 39 | 10'10" | 05:44'54" | 40 | 11'25" | 05:56'19" | 41 | 11'15" | 06:07'34" | 42 | 10'53" | 06:18'27" | 42.2 | 26'26" | 06:25'03" |
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