42.6 km | 08:19:03 | 11:42/km日期: 2024-07-21 16:16 - 平均心率: 137 - 卡路里: 3321 Cal - 總步數: 56520 - 平均步頻: 113 - 平均步幅: 75 cm - 溫度: 36°C - 濕度: 57.6
Pace: 08'21" / 11'45" / 08'58" / 09'40" / 09'28" / 10'09" / 10'00" / 09'41" / 10'44" / 11'16" / 12'10" / 11'42" / 10'05" / 11'46" / 10'42" / 11'40" / 13'13" / 12'04" / 12'52" / 13'29" / 12'22" / 12'53" / 11'47" / 14'09" / 12'42" / 10'40" / 10'46" / 11'23" / 11'33" / 12'01" / 11'56" / 13'06" / 13'37" / 12'38" / 12'03" / 11'19" / 12'46" / 13'03" / 11'26" / 11'06" / 12'41" / 12'55" / 17'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'20" | 1002 / 1002 | 144 / 82 |
| 2 | | 11'49" (+03'29") | 1002 / 2004 | 138 / 60 |
| 3 | | 08'58" (+00'38") | 1001 / 3005 | 135 / 82 |
| 4 | | 09'43" (+01'23") | 1000 / 4006 | 128 / 80 |
| 5 | | 09'26" (+01'06") | 1001 / 5007 | 134 / 78 |
| 6 | | 10'15" (+01'55") | 1000 / 6007 | 122 / 79 |
| 7 | | 10'04" (+01'44") | 1000 / 7008 | 127 / 77 |
| 8 | | 09'43" (+01'23") | 1000 / 8009 | 130 / 78 |
| 9 | | 10'43" (+02'23") | 1001 / 9010 | 123 / 75 |
| 10 | | 11'14" (+02'54") | 1000 / 10010 | 117 / 75 |
| 11 | | 12'12" (+03'52") | 1000 / 11010 | 111 / 73 |
| 12 | | 11'41" (+03'21") | 1000 / 12011 | 113 / 75 |
| 13 | | 10'07" (+01'47") | 1000 / 13011 | 129 / 76 |
| 14 | | 11'44" (+03'24") | 1000 / 14012 | 114 / 74 |
| 15 | | 10'50" (+02'30") | 1000 / 15012 | 120 / 76 |
| 16 | | 11'38" (+03'18") | 1000 / 16012 | 116 / 73 |
| 17 | | 12'59" (+04'39") | 1000 / 17013 | 114 / 67 |
| 18 | | 12'27" (+04'07") | 1000 / 18013 | 104 / 76 |
| 19 | | 13'01" (+04'41") | 1000 / 19014 | 110 / 69 |
| 20 | | 13'11" (+04'51") | 1000 / 20015 | 106 / 70 |
| 21 | | 12'43" (+04'23") | 1000 / 21016 | 107 / 73 |
| 22 | | 12'53" (+04'33") | 1001 / 22017 | 107 / 71 |
| 23 | | 12'03" (+03'43") | 1000 / 23017 | 108 / 76 |
| 24 | | 14'09" (+05'49") | 1001 / 24018 | 94 / 74 |
| 25 | | 12'40" (+04'20") | 1001 / 25019 | 107 / 73 |
| 26 | | 10'39" (+02'19") | 1141 / 26161 | 112 / 83 |
| 27 | | 10'53" (+02'33") | 1001 / 27162 | 107 / 85 |
| 28 | | 11'47" (+03'27") | 1000 / 28163 | 108 / 77 |
| 29 | | 11'59" (+03'39") | 1000 / 29163 | 112 / 74 |
| 30 | | 12'20" (+04'00") | 1000 / 30164 | 106 / 76 |
| 31 | | 11'17" (+02'57") | 1001 / 31166 | 108 / 81 |
| 32 | | 13'38" (+05'18") | 1000 / 32166 | 106 / 68 |
| 33 | | 12'35" (+04'15") | 1000 / 33167 | 91 / 86 |
| 34 | | 13'39" (+05'19") | 1000 / 34167 | 102 / 71 |
| 35 | | 11'13" (+02'53") | 1000 / 35168 | 115 / 77 |
| 36 | | 11'57" (+03'37") | 1000 / 36168 | 108 / 77 |
| 37 | | 12'45" (+04'25") | 1000 / 37169 | 114 / 68 |
| 38 | | 12'26" (+04'06") | 1000 / 38169 | 104 / 76 |
| 39 | | 12'32" (+04'12") | 1004 / 39174 | 108 / 73 |
| 40 | | 11'19" (+02'59") | 1000 / 40175 | 112 / 78 |
| 41 | | 12'51" (+04'31") | 1001 / 41176 | 108 / 71 |
| 42 | | 12'51" (+04'31") | 1000 / 42176 | 106 / 72 |
| 43 | | 13'05" (+04'45") | 425 / 42601 | 103 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
63.16 km 
New Balance fuelcell propel v4 累積 :
616.0 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 11'45" | 00:20'06" |
| 3 | 08'58" | 00:29'04" |
| 4 | 09'40" | 00:38'44" |
| 5 | 09'28" | 00:48'12" |
| 6 | 10'09" | 00:58'21" |
| 7 | 10'00" | 01:08'21" |
| 8 | 09'41" | 01:18'02" |
| 9 | 10'44" | 01:28'46" |
| 10 | 11'16" | 01:40'02" |
| 11 | 12'10" | 01:52'12" |
| 12 | 11'42" | 02:03'54" |
| 13 | 10'05" | 02:13'59" |
| 14 | 11'46" | 02:25'45" |
| 15 | 10'42" | 02:36'27" |
| 16 | 11'40" | 02:48'07" |
| 17 | 13'13" | 03:01'20" |
| 18 | 12'04" | 03:13'24" |
| 19 | 12'52" | 03:26'16" |
| 20 | 13'29" | 03:39'45" |
| 21 | 12'22" | 03:52'07" |
| 22 | 12'53" | 04:05'00" |
| 23 | 11'47" | 04:16'47" |
| 24 | 14'09" | 04:30'56" |
| 25 | 12'42" | 04:43'38" |
| 26 | 10'40" | 04:54'18" |
| 27 | 10'46" | 05:05'04" |
| 28 | 11'23" | 05:16'27" |
| 29 | 11'33" | 05:28'00" |
| 30 | 12'01" | 05:40'01" |
| 31 | 11'56" | 05:51'57" |
| 32 | 13'06" | 06:05'03" |
| 33 | 13'37" | 06:18'40" |
| 34 | 12'38" | 06:31'18" |
| 35 | 12'03" | 06:43'21" |
| 36 | 11'19" | 06:54'40" |
| 37 | 12'46" | 07:07'26" |
| 38 | 13'03" | 07:20'29" |
| 39 | 11'26" | 07:31'55" |
| 40 | 11'06" | 07:43'01" |
| 41 | 12'41" | 07:55'42" |
| 42 | 12'55" | 08:08'37" |
| 42.6 | 17'16" | 08:19'03" |
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