13.1 km | 01:24:11 | 06:24/km日期: 2019-01-04 20:54 - 總爬升: 132 m - 平均心率: 140 - 卡路里: 886 Cal - 溫度: 19°C - 濕度: 82%
Pace: 05'55" / 05'56" / 06'15" / 06'42" / 06'57" / 06'05" / 06'16" / 06'37" / 05'40" / 06'52" / 06'17" / 06'59" / 07'02" / 05'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 196.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'56" | 00:11'51" |
| 3 | 06'15" | 00:18'06" |
| 4 | 06'42" | 00:24'48" |
| 5 | 06'57" | 00:31'45" |
| 6 | 06'05" | 00:37'50" |
| 7 | 06'16" | 00:44'06" |
| 8 | 06'37" | 00:50'43" |
| 9 | 05'40" | 00:56'23" |
| 10 | 06'52" | 01:03'15" |
| 11 | 06'17" | 01:09'32" |
| 12 | 06'59" | 01:16'31" |
| 13 | 07'02" | 01:23'33" |
| 13.1 | 05'02" | 01:24'11" |
19099.5 km | 
721.0 km
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