| 全馬 | 03:52:56 | 05:31/km | 第16馬官方成績 | 日期 | 2017-02-12 | 成績 | 03:52:56 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'55" | 00:47'42" | | 00:24'47" (+01'52") | | 00:24'56" (+02'01") | 00:50'15" (+02'33") | | 00:25'19" (+02'24") | | 00:27'09" (+04'14") | 00:51'51" (+04'09") | | 00:24'42" (+01'47") | | 00:39'53" (+16'58") | 01:03'04" (+15'22") | | 00:23'11" (+00'16") | |
日期: 2017-02-12 06:12 - 總爬升: 358 m - 平均心率: 101 - 卡路里: 2848 Cal - 溫度: 12°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'28" (+00'21") | 1085 / 1085 | 2 | | 04'29" (+00'22") | 1066 / 2151 | 3 | | 04'37" (+00'30") | 1036 / 3187 | 4 | | 04'42" (+00'35") | 1053 / 4240 | 5 | | 04'38" (+00'31") | 1024 / 5265 |
6 | | 04'58" (+00'51") | 1004 / 6269 | 7 | | 04'54" (+00'47") | 1029 / 7298 | 8 | | 04'52" (+00'45") | 1004 / 8303 | 9 | | 05'04" (+00'57") | 2024 / 10327 | 10 | | 05'09" (+01'02") | 1008 / 11335 | 11 | | 04'47" (+00'40") | 999 / 12335 | 12 | | 05'00" (+00'53") | 322 / 12658 | 13 | | 04'49" (+00'42") | 1711 / 14369 | 14 | | 05'12" (+01'05") | 1021 / 15391 | 15 | | 05'02" (+00'55") | 1002 / 16393 | 16 | | 04'59" (+00'52") | 1024 / 17417 | 17 | | 05'06" (+00'59") | 1012 / 18429 | 18 | | 05'10" (+01'03") | 1003 / 19433 | 19 | | 04'57" (+00'50") | 1017 / 20450 | 20 | | 04'52" (+00'45") | 1021 / 21471 | 21 | | 04'57" (+00'50") | 1009 / 22481 | 22 | | 04'57" (+00'50") | 1011 / 23493 | 23 | | 04'54" (+00'47") | 369 / 23863 | 24 | | 04'59" (+00'52") | 1619 / 25482 | 25 | | 05'26" (+01'19") | 1018 / 26501 | 26 | | 05'09" (+01'02") | 1018 / 27519 | 27 | | 05'37" (+01'30") | 1004 / 28524 | 28 | | 05'36" (+01'29") | 1012 / 29537 | 29 | | 05'41" (+01'34") | 1001 / 30538 | 30 | | 05'47" (+01'40") | 1009 / 31548 | 31 | | 05'43" (+01'36") | 1013 / 32562 | 32 | | 05'54" (+01'47") | 1020 / 33582 | 33 | | 05'54" (+01'47") | 1042 / 34624 | 34 | | 09'03" (+04'56") | 3 / 34628 | 35 | | 06'56" (+02'49") | 1871 / 36499 | 36 | | 06'41" (+02'34") | 1056 / 37556 | 37 | | 06'33" (+02'26") | 903 / 38459 | 38 | | 06'35" (+02'28") | 964 / 39424 | 39 | | 06'42" (+02'35") | 1240 / 40665 | 40 | | 04'07" | 1734 / 42400 |
九龍Philip Wang 賽後評分: na 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
2月累積里程 : 200.21 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'30" | 00:04'30" | 2 | 04'30" | 00:09'00" | 3 | 04'34" | 00:13'34" | 4 | 04'45" | 00:18'19" | 5 | 04'36" | 00:22'55" | 6 | 04'57" | 00:27'52" | 7 | 04'55" | 00:32'47" | 8 | 04'55" | 00:37'42" | 9 | 04'52" | 00:42'34" | 10 | 05'08" | 00:47'42" | 11 | 05'15" | 00:52'57" | 12 | 04'47" | 00:57'44" | 13 | 09'28" | 01:07'12" | 14 | 00'11" | 01:07'23" | 15 | 05'15" | 01:12'38" | 16 | 05'06" | 01:17'44" | 17 | 04'55" | 01:22'39" | 18 | 05'04" | 01:27'43" | 19 | 05'09" | 01:32'52" | 20 | 05'05" | 01:37'57" | 21 | 04'53" | 01:42'50" | 22 | 04'57" | 01:47'47" | 23 | 04'57" | 01:52'44" | 24 | 12'19" | 02:05'03" | 25 | 00'03" | 02:05'06" | 26 | 02'43" | 02:07'49" | 27 | 05'23" | 02:13'12" | 28 | 05'20" | 02:18'32" | 29 | 05'36" | 02:24'08" | 30 | 05'40" | 02:29'48" | 31 | 05'46" | 02:35'34" | 32 | 05'52" | 02:41'26" | 33 | 05'40" | 02:47'06" | 34 | 05'58" | 02:53'04" | 35 | 16'37" | 03:09'41" | 36 | 00'02" | 03:09'43" | 37 | 03'18" | 03:13'01" | 38 | 06'45" | 03:19'46" | 39 | 06'29" | 03:26'15" | 40 | 06'37" | 03:32'52" | 41 | 06'56" | 03:39'48" | 42 | 02'04" | 03:41'52" | 43 | 06'36" | 03:48'28" | 43.6 | 08'01" | 03:52'57" |
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