36.8 km | 03:24:47 | 05:33/km日期: 2018-11-24 06:12 - 總爬升: 614 m - 地點: 中寮山 - 平均心率: 148 - 卡路里: 2720 Cal - 平均步頻: 181
Pace: 06'12" / 05'38" / 05'29" / 05'37" / 05'57" / 05'23" / 05'17" / 05'26" / 05'27" / 05'41" / 05'51" / 06'16" / 05'50" / 05'25" / 06'15" / 06'22" / 06'23" / 05'40" / 05'23" / 05'24" / 05'13" / 04'46" / 04'48" / 04'46" / 05'20" / 07'53" / 05'28" / 05'40" / 04'47" / 05'24" / 04'47" / 04'53" / 05'05" / 05'05" / 05'07" / 05'09" / 06'40" /
11月累積里程 :
214.15 km MIZUNO WAVE RIDER 21 累積 :
1556.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'38" | 00:11'50" |
3 | 05'29" | 00:17'19" |
4 | 05'37" | 00:22'56" |
5 | 05'57" | 00:28'53" |
6 | 05'23" | 00:34'16" |
7 | 05'17" | 00:39'33" |
8 | 05'26" | 00:44'59" |
9 | 05'27" | 00:50'26" |
10 | 05'41" | 00:56'07" |
11 | 05'51" | 01:01'58" |
12 | 06'16" | 01:08'14" |
13 | 05'50" | 01:14'04" |
14 | 05'25" | 01:19'29" |
15 | 06'15" | 01:25'44" |
16 | 06'22" | 01:32'06" |
17 | 06'23" | 01:38'29" |
18 | 05'40" | 01:44'09" |
19 | 05'23" | 01:49'32" |
20 | 05'24" | 01:54'56" |
21 | 05'13" | 02:00'09" |
22 | 04'46" | 02:04'55" |
23 | 04'48" | 02:09'43" |
24 | 04'46" | 02:14'29" |
25 | 05'20" | 02:19'49" |
26 | 07'53" | 02:27'42" |
27 | 05'28" | 02:33'10" |
28 | 05'40" | 02:38'50" |
29 | 04'47" | 02:43'37" |
30 | 05'24" | 02:49'01" |
31 | 04'47" | 02:53'48" |
32 | 04'53" | 02:58'41" |
33 | 05'05" | 03:03'46" |
34 | 05'05" | 03:08'51" |
35 | 05'07" | 03:13'58" |
36 | 05'09" | 03:19'07" |
36.9 | 05'58" | 03:24'47" |