21.2 km | 03:31:46 | 09:59/km日期: 2024-10-12 05:46 - 平均心率: 128 - 卡路里: 1603 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 93.78
Pace: 09'39" / 09'24" / 13'44" / 09'49" / 13'54" / 07'06" / 07'03" / 07'13" / 07'11" / 07'26" / 07'47" / 09'55" / 08'03" / 06'58" / 07'50" / 12'46" / 15'21" / 14'03" / 32'32" / 05'10" / 01'08" / 01'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+08'32") | 1000 / 1000 |
| 2 | | 09'23" (+08'16") | 1000 / 2000 |
| 3 | | 13'44" (+12'37") | 1000 / 3000 |
| 4 | | 09'48" (+08'41") | 1000 / 4000 |
| 5 | | 13'54" (+12'47") | 1000 / 5000 |
| 6 | | 07'05" (+05'58") | 1000 / 6000 |
| 7 | | 07'03" (+05'56") | 1000 / 7000 |
| 8 | | 07'13" (+06'06") | 1000 / 8000 |
| 9 | | 07'10" (+06'03") | 1000 / 9000 |
| 10 | | 07'26" (+06'19") | 1000 / 10000 |
| 11 | | 07'46" (+06'39") | 1000 / 11000 |
| 12 | | 09'55" (+08'48") | 1000 / 12000 |
| 13 | | 08'02" (+06'55") | 1000 / 13000 |
| 14 | | 06'58" (+05'51") | 1000 / 14000 |
| 15 | | 07'49" (+06'42") | 1000 / 15000 |
| 16 | | 12'46" (+11'39") | 1000 / 16000 |
| 17 | | 14'32" (+13'25") | 1000 / 17000 |
| 18 | | 14'51" (+13'44") | 1000 / 18000 |
| 19 | | 32'31" (+31'24") | 1000 / 19000 |
| 20 | | 02'39" (+01'32") | 1000 / 20000 |
| 21 | | 01'07" | 1000 / 21000 |
| 22 | | 01'23" (+00'16") | 182 / 21182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
272.09 km 
41-母子鱷魚 【母子鱷魚】超彈力 跟上來勁速跑鞋涼鞋 41 累積 :
5915.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 09'24" | 00:19'03" |
| 3 | 13'44" | 00:32'47" |
| 4 | 09'49" | 00:42'36" |
| 5 | 13'54" | 00:56'30" |
| 6 | 07'06" | 01:03'36" |
| 7 | 07'03" | 01:10'39" |
| 8 | 07'13" | 01:17'52" |
| 9 | 07'11" | 01:25'03" |
| 10 | 07'26" | 01:32'29" |
| 11 | 07'47" | 01:40'16" |
| 12 | 09'55" | 01:50'11" |
| 13 | 08'03" | 01:58'14" |
| 14 | 06'58" | 02:05'12" |
| 15 | 07'50" | 02:13'02" |
| 16 | 12'46" | 02:25'48" |
| 17 | 15'21" | 02:41'09" |
| 18 | 14'03" | 02:55'12" |
| 19 | 32'32" | 03:27'44" |
| 20 | 05'10" | 03:32'54" |
| 21 | 01'08" | 03:34'02" |
| 21.2 | 01'22" | 03:34'17" |
27380.2 km | 
21122.7 km
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