40.3 km | 07:18:30 | 10:53/km日期: 2024-08-11 04:00 - 總爬升: 887 m - 平均心率: 125 - 卡路里: 3154 Cal - 總步數: 56224 - 平均步頻: 128 - 平均步幅: 71 cm - 溫度: 29°C - 濕度: 79.1
Pace: 08'06" / 08'17" / 10'03" / 10'14" / 09'01" / 07'53" / 07'59" / 08'11" / 07'57" / 07'46" / 12'10" / 11'25" / 12'22" / 10'18" / 11'43" / 09'17" / 09'18" / 09'11" / 09'19" / 09'08" / 12'41" / 11'25" / 12'17" / 11'35" / 13'04" / 12'21" / 12'21" / 10'20" / 11'36" / 10'49" / 12'46" / 11'14" / 12'03" / 12'31" / 13'05" / 12'01" / 12'06" / 12'24" / 12'57" / 13'10" / 21'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'06" (+00'15") | 1000 / 1000 | 171 / 71 |
| 2 | | 08'16" (+00'25") | 1001 / 2001 | 170 / 70 |
| 3 | | 10'03" (+02'12") | 1000 / 3002 | 138 / 71 |
| 4 | | 10'15" (+02'24") | 1001 / 4003 | 139 / 69 |
| 5 | | 08'57" (+01'06") | 1000 / 5004 | 157 / 70 |
| 6 | | 07'53" (+00'02") | 1000 / 6004 | 171 / 73 |
| 7 | | 08'02" (+00'11") | 1001 / 7006 | 174 / 71 |
| 8 | | 08'10" (+00'19") | 1000 / 8007 | 174 / 70 |
| 9 | | 07'55" (+00'04") | 1001 / 9008 | 173 / 72 |
| 10 | | 07'51" | 1000 / 10008 | 170 / 74 |
| 11 | | 12'15" (+04'24") | 1001 / 11009 | 120 / 68 |
| 12 | | 11'25" (+03'34") | 1000 / 12010 | 117 / 74 |
| 13 | | 12'27" (+04'36") | 1001 / 13011 | 110 / 72 |
| 14 | | 10'10" (+02'19") | 1000 / 14011 | 134 / 73 |
| 15 | | 11'39" (+03'48") | 1001 / 15013 | 123 / 69 |
| 16 | | 09'16" (+01'25") | 1000 / 16013 | 147 / 73 |
| 17 | | 09'17" (+01'26") | 1000 / 17014 | 145 / 74 |
| 18 | | 09'23" (+01'32") | 1000 / 18015 | 144 / 73 |
| 19 | | 09'08" (+01'17") | 1001 / 19017 | 146 / 74 |
| 20 | | 09'22" (+01'31") | 1000 / 20017 | 142 / 75 |
| 21 | | 12'37" (+04'46") | 1001 / 21018 | 112 / 70 |
| 22 | | 11'24" (+03'33") | 1000 / 22018 | 118 / 74 |
| 23 | | 12'19" (+04'28") | 1000 / 23019 | 111 / 73 |
| 24 | | 11'22" (+03'31") | 1001 / 24020 | 123 / 71 |
| 25 | | 13'05" (+05'14") | 1000 / 25020 | 118 / 64 |
| 26 | | 12'40" (+04'49") | 1000 / 26020 | 114 / 68 |
| 27 | | 12'19" (+04'28") | 1000 / 27021 | 111 / 72 |
| 28 | | 10'14" (+02'23") | 1001 / 28022 | 131 / 74 |
| 29 | | 11'26" (+03'35") | 1000 / 29023 | 119 / 73 |
| 30 | | 11'05" (+03'14") | 1000 / 30023 | 125 / 71 |
| 31 | | 12'45" (+04'54") | 1000 / 31023 | 112 / 69 |
| 32 | | 11'12" (+03'21") | 1000 / 32023 | 116 / 76 |
| 33 | | 12'06" (+04'15") | 1000 / 33024 | 111 / 73 |
| 34 | | 12'17" (+04'26") | 1000 / 34024 | 112 / 72 |
| 35 | | 13'05" (+05'14") | 1001 / 35026 | 124 / 61 |
| 36 | | 12'15" (+04'24") | 1000 / 36026 | 116 / 69 |
| 37 | | 12'10" (+04'19") | 1000 / 37027 | 111 / 73 |
| 38 | | 12'22" (+04'31") | 1000 / 38027 | 112 / 72 |
| 39 | | 13'01" (+05'10") | 1000 / 39027 | 108 / 70 |
| 40 | | 13'06" (+05'15") | 1000 / 40028 | 106 / 71 |
| 41 | | 20'19" (+12'28") | 255 / 40284 | 77 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
421.82 km 
MW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'17" | 00:16'23" |
| 3 | 10'03" | 00:26'26" |
| 4 | 10'14" | 00:36'40" |
| 5 | 09'01" | 00:45'41" |
| 6 | 07'53" | 00:53'34" |
| 7 | 07'59" | 01:01'33" |
| 8 | 08'11" | 01:09'44" |
| 9 | 07'57" | 01:17'41" |
| 10 | 07'46" | 01:25'27" |
| 11 | 12'10" | 01:37'37" |
| 12 | 11'25" | 01:49'02" |
| 13 | 12'22" | 02:01'24" |
| 14 | 10'18" | 02:11'42" |
| 15 | 11'43" | 02:23'25" |
| 16 | 09'17" | 02:32'42" |
| 17 | 09'18" | 02:42'00" |
| 18 | 09'11" | 02:51'11" |
| 19 | 09'19" | 03:00'30" |
| 20 | 09'08" | 03:09'38" |
| 21 | 12'41" | 03:22'19" |
| 22 | 11'25" | 03:33'44" |
| 23 | 12'17" | 03:46'01" |
| 24 | 11'35" | 03:57'36" |
| 25 | 13'04" | 04:10'40" |
| 26 | 12'21" | 04:23'01" |
| 27 | 12'21" | 04:35'22" |
| 28 | 10'20" | 04:45'42" |
| 29 | 11'36" | 04:57'18" |
| 30 | 10'49" | 05:08'07" |
| 31 | 12'46" | 05:20'53" |
| 32 | 11'14" | 05:32'07" |
| 33 | 12'03" | 05:44'10" |
| 34 | 12'31" | 05:56'41" |
| 35 | 13'05" | 06:09'46" |
| 36 | 12'01" | 06:21'47" |
| 37 | 12'06" | 06:33'53" |
| 38 | 12'24" | 06:46'17" |
| 39 | 12'57" | 06:59'14" |
| 40 | 13'10" | 07:12'24" |
| 40.3 | 21'16" | 07:18'30" |
23026.2 km | 
0.0 km
展開計圈分析
留言 
