21.3 km | 01:56:05 | 05:26/km日期: 2024-07-09 07:12 - 總爬升: 366 m - 平均心率: 142 - 卡路里: 1320 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 87.9
Pace: 05'15" / 05'53" / 05'43" / 05'14" / 05'55" / 05'21" / 05'44" / 05'53" / 04'49" / 04'51" / 05'07" / 05'30" / 05'58" / 05'31" / 05'09" / 05'50" / 05'15" / 05'22" / 05'17" / 04'54" / 05'35" / 05'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
370.49 km Nike Nike zoom fly5(橘色) 累積 :
412.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'53" | 00:11'08" |
3 | 05'43" | 00:16'51" |
4 | 05'14" | 00:22'05" |
5 | 05'55" | 00:28'00" |
6 | 05'21" | 00:33'21" |
7 | 05'44" | 00:39'05" |
8 | 05'53" | 00:44'58" |
9 | 04'49" | 00:49'47" |
10 | 04'51" | 00:54'38" |
11 | 05'07" | 00:59'45" |
12 | 05'30" | 01:05'15" |
13 | 05'58" | 01:11'13" |
14 | 05'31" | 01:16'44" |
15 | 05'09" | 01:21'53" |
16 | 05'50" | 01:27'43" |
17 | 05'15" | 01:32'58" |
18 | 05'22" | 01:38'20" |
19 | 05'17" | 01:43'37" |
20 | 04'54" | 01:48'31" |
21 | 05'35" | 01:54'06" |
21.3 | 05'58" | 01:56'05" |