14.1 km | 01:21:25 | 05:46/km日期: 2024-06-02 05:05 - 平均心率: 130 - 卡路里: 851 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 97.6
Pace: 06'50" / 05'45" / 05'45" / 05'43" / 05'53" / 04'49" / 04'51" / 04'45" / 04'48" / 08'56" / 05'48" / 06'19" / 06'17" / 06'14" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+02'05") | 1000 / 1000 |
2 | | 05'45" (+01'01") | 1000 / 2000 |
3 | | 05'44" (+01'00") | 1000 / 3000 |
4 | | 05'43" (+00'59") | 1000 / 4000 |
5 | | 05'53" (+01'09") | 1000 / 5000 |
6 | | 04'48" (+00'04") | 1000 / 6000 |
7 | | 04'51" (+00'07") | 1000 / 7000 |
8 | | 04'44" | 1000 / 8000 |
9 | | 04'47" (+00'03") | 1000 / 9000 |
10 | | 06'55" (+02'11") | 1000 / 10000 |
11 | | 05'47" (+01'03") | 1000 / 11000 |
12 | | 06'19" (+01'35") | 1000 / 12000 |
13 | | 06'17" (+01'33") | 1000 / 13000 |
14 | | 06'13" (+01'29") | 1000 / 14000 |
15 | | 06'12" (+01'28") | 114 / 14114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 :
308.15 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'45" | 00:12'35" |
3 | 05'45" | 00:18'20" |
4 | 05'43" | 00:24'03" |
5 | 05'53" | 00:29'56" |
6 | 04'49" | 00:34'45" |
7 | 04'51" | 00:39'36" |
8 | 04'45" | 00:44'21" |
9 | 04'48" | 00:49'09" |
10 | 08'56" | 00:58'05" |
11 | 05'48" | 01:03'53" |
12 | 06'19" | 01:10'12" |
13 | 06'17" | 01:16'29" |
14 | 06'14" | 01:22'43" |
14.1 | 06'15" | 01:23'26" |