10.1 km | 01:02:44 | 06:14/km日期: 2024-04-30 18:33 - 平均心率: 138 - 卡路里: 686 Cal - 平均步頻: 172
Pace: 06'44" / 06'10" / 06'14" / 06'18" / 06'10" / 06'09" / 06'14" / 06'15" / 06'07" / 06'00" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'44") | 1000 / 1000 |
2 | | 06'10" (+00'10") | 1000 / 2000 |
3 | | 06'13" (+00'13") | 1000 / 3000 |
4 | | 06'18" (+00'18") | 1000 / 4000 |
5 | | 06'10" (+00'10") | 1000 / 5000 |
6 | | 06'08" (+00'08") | 1000 / 6000 |
7 | | 06'14" (+00'14") | 1000 / 7000 |
8 | | 06'15" (+00'15") | 1000 / 8000 |
9 | | 06'06" (+00'06") | 1000 / 9000 |
10 | | 06'00" | 1000 / 10000 |
11 | | 06'17" (+00'17") | 59 / 10059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
4月累積里程 :
60.34 km Asics TARTHERZEAL 6 累積 :
1061.2 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'10" | 00:12'54" |
3 | 06'14" | 00:19'08" |
4 | 06'18" | 00:25'26" |
5 | 06'10" | 00:31'36" |
6 | 06'09" | 00:37'45" |
7 | 06'14" | 00:43'59" |
8 | 06'15" | 00:50'14" |
9 | 06'07" | 00:56'21" |
10 | 06'00" | 01:02'21" |
10.1 | 06'27" | 01:02'44" |