45.3 km | 07:46:08 | 10:17/km日期: 2024-04-28 06:00 - 總爬升: 5842 m - 平均心率: 138 - 卡路里: 3548 Cal - 總步數: 60514 - 平均步頻: 129 - 平均步幅: 74 cm - 溫度: 24°C - 濕度: 88.8
Pace: 07'05" / 06'37" / 06'30" / 07'52" / 07'47" / 06'55" / 08'58" / 08'22" / 07'20" / 08'56" / 09'39" / 07'13" / 11'59" / 10'01" / 07'51" / 11'14" / 09'41" / 08'20" / 09'49" / 09'51" / 09'00" / 12'41" / 11'35" / 10'42" / 12'37" / 12'53" / 11'25" / 13'21" / 11'52" / 09'26" / 10'08" / 12'00" / 10'03" / 15'04" / 12'32" / 11'58" / 10'31" / 11'37" / 10'31" / 12'29" / 11'51" / 10'51" / 10'22" / 11'56" / 11'35" / 16'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+00'37") | 1001 / 1001 | 169 / 83 |
| 2 | | 06'38" (+00'11") | 1001 / 2003 | 174 / 86 |
| 3 | | 06'27" | 1001 / 3004 | 173 / 89 |
| 4 | | 07'55" (+01'28") | 1000 / 4005 | 153 / 82 |
| 5 | | 07'45" (+01'18") | 1000 / 5005 | 165 / 77 |
| 6 | | 07'01" (+00'34") | 1000 / 6006 | 169 / 84 |
| 7 | | 08'53" (+02'26") | 1002 / 7008 | 152 / 73 |
| 8 | | 08'27" (+02'00") | 1000 / 8008 | 156 / 75 |
| 9 | | 07'16" (+00'49") | 1000 / 9009 | 165 / 82 |
| 10 | | 09'00" (+02'33") | 1001 / 10011 | 149 / 74 |
| 11 | | 09'37" (+03'10") | 1001 / 11012 | 142 / 72 |
| 12 | | 07'10" (+00'43") | 1002 / 12014 | 171 / 81 |
| 13 | | 12'03" (+05'36") | 1001 / 13015 | 112 / 73 |
| 14 | | 10'01" (+03'34") | 1001 / 14017 | 137 / 72 |
| 15 | | 07'56" (+01'29") | 1000 / 15017 | 157 / 79 |
| 16 | | 11'10" (+04'43") | 1000 / 16017 | 131 / 67 |
| 17 | | 09'40" (+03'13") | 1000 / 17018 | 138 / 74 |
| 18 | | 08'20" (+01'53") | 1000 / 18019 | 145 / 82 |
| 19 | | 09'51" (+03'24") | 1002 / 19021 | 138 / 73 |
| 20 | | 09'52" (+03'25") | 1001 / 20022 | 137 / 73 |
| 21 | | 09'01" (+02'34") | 1000 / 21023 | 137 / 80 |
| 22 | | 12'58" (+06'31") | 1000 / 22024 | 120 / 63 |
| 23 | | 11'41" (+05'14") | 1000 / 23024 | 120 / 70 |
| 24 | | 10'37" (+04'10") | 1000 / 24024 | 123 / 76 |
| 25 | | 12'23" (+05'56") | 1000 / 25025 | 117 / 68 |
| 26 | | 13'24" (+06'57") | 1000 / 26025 | 109 / 67 |
| 27 | | 11'35" (+05'08") | 1000 / 27026 | 116 / 73 |
| 28 | | 12'57" (+06'30") | 1002 / 28028 | 111 / 68 |
| 29 | | 11'57" (+05'30") | 1000 / 29028 | 120 / 69 |
| 30 | | 09'14" (+02'47") | 1000 / 30029 | 135 / 79 |
| 31 | | 10'06" (+03'39") | 1001 / 31030 | 140 / 70 |
| 32 | | 12'05" (+05'38") | 1000 / 32031 | 116 / 70 |
| 33 | | 10'29" (+04'02") | 1000 / 33031 | 123 / 76 |
| 34 | | 14'55" (+08'28") | 1001 / 34033 | 95 / 70 |
| 35 | | 12'31" (+06'04") | 1000 / 35033 | 106 / 75 |
| 36 | | 11'59" (+05'32") | 1000 / 36034 | 113 / 73 |
| 37 | | 10'40" (+04'13") | 1001 / 37035 | 128 / 72 |
| 38 | | 11'47" (+05'20") | 1001 / 38037 | 114 / 74 |
| 39 | | 10'08" (+03'41") | 1000 / 39037 | 129 / 76 |
| 40 | | 12'32" (+06'05") | 1001 / 40039 | 113 / 70 |
| 41 | | 12'08" (+05'41") | 1000 / 41039 | 113 / 72 |
| 42 | | 10'41" (+04'14") | 1000 / 42040 | 122 / 76 |
| 43 | | 10'09" (+03'42") | 1001 / 43041 | 129 / 75 |
| 44 | | 12'30" (+06'03") | 1001 / 44042 | 113 / 70 |
| 45 | | 11'29" (+05'02") | 1000 / 45043 | 111 / 78 |
| 46 | | 11'57" (+05'30") | 274 / 45317 | 113 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
60.52 km 
asics novablast 累積 :
114.0 kmMW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'37" | 00:13'42" |
| 3 | 06'30" | 00:20'12" |
| 4 | 07'52" | 00:28'04" |
| 5 | 07'47" | 00:35'51" |
| 6 | 06'55" | 00:42'46" |
| 7 | 08'58" | 00:51'44" |
| 8 | 08'22" | 01:00'06" |
| 9 | 07'20" | 01:07'26" |
| 10 | 08'56" | 01:16'22" |
| 11 | 09'39" | 01:26'01" |
| 12 | 07'13" | 01:33'14" |
| 13 | 11'59" | 01:45'13" |
| 14 | 10'01" | 01:55'14" |
| 15 | 07'51" | 02:03'05" |
| 16 | 11'14" | 02:14'19" |
| 17 | 09'41" | 02:24'00" |
| 18 | 08'20" | 02:32'20" |
| 19 | 09'49" | 02:42'09" |
| 20 | 09'51" | 02:52'00" |
| 21 | 09'00" | 03:01'00" |
| 22 | 12'41" | 03:13'41" |
| 23 | 11'35" | 03:25'16" |
| 24 | 10'42" | 03:35'58" |
| 25 | 12'37" | 03:48'35" |
| 26 | 12'53" | 04:01'28" |
| 27 | 11'25" | 04:12'53" |
| 28 | 13'21" | 04:26'14" |
| 29 | 11'52" | 04:38'06" |
| 30 | 09'26" | 04:47'32" |
| 31 | 10'08" | 04:57'40" |
| 32 | 12'00" | 05:09'40" |
| 33 | 10'03" | 05:19'43" |
| 34 | 15'04" | 05:34'47" |
| 35 | 12'32" | 05:47'19" |
| 36 | 11'58" | 05:59'17" |
| 37 | 10'31" | 06:09'48" |
| 38 | 11'37" | 06:21'25" |
| 39 | 10'31" | 06:31'56" |
| 40 | 12'29" | 06:44'25" |
| 41 | 11'51" | 06:56'16" |
| 42 | 10'51" | 07:07'07" |
| 43 | 10'22" | 07:17'29" |
| 44 | 11'56" | 07:29'25" |
| 45 | 11'35" | 07:41'00" |
| 45.3 | 16'01" | 07:46'08" |
23026.2 km | 
0.0 km
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