18.2 km | 01:50:36 | 06:04/km日期: 2023-10-25 15:54 - 平均心率: 143 - 卡路里: 950 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 71%
Pace: 05'43" / 07'12" / 05'58" / 05'43" / 06'00" / 06'08" / 06'08" / 05'56" / 05'53" / 06'11" / 05'58" / 06'09" / 06'21" / 06'35" / 06'33" / 06'27" / 05'59" / 05'44" / 05'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 149.50 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 07'12" | 00:12'55" |
3 | 05'58" | 00:18'53" |
4 | 05'43" | 00:24'36" |
5 | 06'00" | 00:30'36" |
6 | 06'08" | 00:36'44" |
7 | 06'08" | 00:42'52" |
8 | 05'56" | 00:48'48" |
9 | 05'53" | 00:54'41" |
10 | 06'11" | 01:00'52" |
11 | 05'58" | 01:06'50" |
12 | 06'09" | 01:12'59" |
13 | 06'21" | 01:19'20" |
14 | 06'35" | 01:25'55" |
15 | 06'33" | 01:32'28" |
16 | 06'27" | 01:38'55" |
17 | 05'59" | 01:44'54" |
18 | 05'44" | 01:50'38" |
18.2 | 05'50" | 01:51'51" |