42.4 km | 05:58:28 | 08:27/km日期: 2023-10-22 05:11 - 卡路里: 2286 Cal - 總步數: 64806 - 平均步頻: 180 - 平均步幅: 65 cm
Pace: 05'26" / 05'41" / 06'32" / 06'28" / 06'25" / 06'34" / 07'19" / 06'27" / 06'38" / 07'42" / 06'37" / 06'48" / 08'04" / 07'37" / 07'13" / 08'12" / 08'38" / 07'32" / 08'48" / 07'45" / 07'57" / 08'52" / 07'58" / 09'09" / 09'15" / 08'51" / 09'39" / 10'33" / 09'27" / 09'32" / 11'13" / 09'29" / 10'50" / 10'27" / 11'06" / 10'21" / 08'19" / 08'45" / 11'53" / 10'22" / 10'42" / 08'35" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" | 1000 / 1000 | 181 / 101 |
| 2 | | 05'41" (+00'16") | 1002 / 2002 | 180 / 97 |
| 3 | | 06'33" (+01'08") | 1001 / 3004 | 179 / 85 |
| 4 | | 06'25" (+01'00") | 1002 / 4006 | 178 / 87 |
| 5 | | 06'28" (+01'03") | 1001 / 5007 | 177 / 86 |
| 6 | | 06'32" (+01'07") | 1000 / 6007 | 177 / 86 |
| 7 | | 07'20" (+01'55") | 1000 / 7008 | 207 / 65 |
| 8 | | 06'28" (+01'03") | 1000 / 8009 | 177 / 87 |
| 9 | | 06'35" (+01'10") | 1000 / 9009 | 177 / 85 |
| 10 | | 07'41" (+02'16") | 1002 / 10011 | 181 / 71 |
| 11 | | 06'40" (+01'15") | 1001 / 11012 | 176 / 84 |
| 12 | | 06'47" (+01'22") | 1001 / 12014 | 176 / 83 |
| 13 | | 08'02" (+02'37") | 1001 / 13015 | 254 / 48 |
| 14 | | 07'41" (+02'16") | 1001 / 14017 | 162 / 79 |
| 15 | | 07'14" (+01'49") | 1000 / 15017 | 176 / 78 |
| 16 | | 08'10" (+02'45") | 1000 / 16018 | 207 / 59 |
| 17 | | 08'39" (+03'14") | 1001 / 17019 | 216 / 53 |
| 18 | | 07'34" (+02'09") | 1001 / 18021 | 174 / 75 |
| 19 | | 08'46" (+03'21") | 1001 / 19023 | 268 / 42 |
| 20 | | 07'45" (+02'20") | 1001 / 20024 | 173 / 74 |
| 21 | | 08'00" (+02'35") | 1001 / 21026 | 171 / 72 |
| 22 | | 08'49" (+03'24") | 1000 / 22027 | 238 / 47 |
| 23 | | 08'00" (+02'35") | 1000 / 23028 | 166 / 74 |
| 24 | | 09'07" (+03'42") | 1001 / 24029 | 146 / 74 |
| 25 | | 09'17" (+03'52") | 1000 / 25029 | 248 / 43 |
| 26 | | 09'03" (+03'38") | 1000 / 26029 | 142 / 77 |
| 27 | | 09'41" (+04'16") | 1000 / 27030 | 142 / 72 |
| 28 | | 10'23" (+04'58") | 1000 / 28030 | 229 / 41 |
| 29 | | 09'25" (+04'00") | 1000 / 29031 | 146 / 72 |
| 30 | | 09'38" (+04'13") | 1000 / 30032 | 139 / 74 |
| 31 | | 11'17" (+05'52") | 1000 / 31032 | 196 / 45 |
| 32 | | 09'26" (+04'01") | 1000 / 32033 | 145 / 72 |
| 33 | | 10'42" (+05'17") | 1000 / 33034 | 203 / 45 |
| 34 | | 10'39" (+05'14") | 1001 / 34036 | 131 / 71 |
| 35 | | 11'09" (+05'44") | 1000 / 35036 | 118 / 75 |
| 36 | | 09'58" (+04'33") | 1002 / 36038 | 200 / 50 |
| 37 | | 08'42" (+03'17") | 1002 / 37040 | 148 / 77 |
| 38 | | 09'29" (+04'04") | 1000 / 38041 | 225 / 46 |
| 39 | | 10'40" (+05'15") | 1000 / 39041 | 131 / 71 |
| 40 | | 10'41" (+05'16") | 1000 / 40042 | 128 / 72 |
| 41 | | 10'55" (+05'30") | 1001 / 41043 | 249 / 36 |
| 42 | | 08'03" (+02'38") | 1002 / 42045 | 157 / 78 |
| 43 | | 07'13" (+01'48") | 302 / 42347 | 164 / 83 |
10月累積里程 :
144.27 km 
Nike Zoom Pegasus 37 累積 :
290.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'41" | 00:11'07" |
| 3 | 06'32" | 00:17'39" |
| 4 | 06'28" | 00:24'07" |
| 5 | 06'25" | 00:30'32" |
| 6 | 06'34" | 00:37'06" |
| 7 | 07'19" | 00:44'25" |
| 8 | 06'27" | 00:50'52" |
| 9 | 06'38" | 00:57'30" |
| 10 | 07'42" | 01:05'12" |
| 11 | 06'37" | 01:11'49" |
| 12 | 06'48" | 01:18'37" |
| 13 | 08'04" | 01:26'41" |
| 14 | 07'37" | 01:34'18" |
| 15 | 07'13" | 01:41'31" |
| 16 | 08'12" | 01:49'43" |
| 17 | 08'38" | 01:58'21" |
| 18 | 07'32" | 02:05'53" |
| 19 | 08'48" | 02:14'41" |
| 20 | 07'45" | 02:22'26" |
| 21 | 07'57" | 02:30'23" |
| 22 | 08'52" | 02:39'15" |
| 23 | 07'58" | 02:47'13" |
| 24 | 09'09" | 02:56'22" |
| 25 | 09'15" | 03:05'37" |
| 26 | 08'51" | 03:14'28" |
| 27 | 09'39" | 03:24'07" |
| 28 | 10'33" | 03:34'40" |
| 29 | 09'27" | 03:44'07" |
| 30 | 09'32" | 03:53'39" |
| 31 | 11'13" | 04:04'52" |
| 32 | 09'29" | 04:14'21" |
| 33 | 10'50" | 04:25'11" |
| 34 | 10'27" | 04:35'38" |
| 35 | 11'06" | 04:46'44" |
| 36 | 10'21" | 04:57'05" |
| 37 | 08'19" | 05:05'24" |
| 38 | 08'45" | 05:14'09" |
| 39 | 11'53" | 05:26'02" |
| 40 | 10'22" | 05:36'24" |
| 41 | 10'42" | 05:47'06" |
| 42 | 08'35" | 05:55'41" |
| 42.4 | 07'57" | 05:58'28" |
23026.2 km | 
0.0 km
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