30.4 km | 02:57:46 | 05:50/km日期: 2016-01-16 11:22 - 總爬升: 200 m - 卡路里: 1642 Cal - 總步數: 30584 - 平均步頻: 172 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 73%
Pace: 05'42" / 05'37" / 05'02" / 05'23" / 05'08" / 05'33" / 05'06" / 05'09" / 06'17" / 05'59" / 05'40" / 05'43" / 05'48" / 05'50" / 06'10" / 05'43" / 06'08" / 05'50" / 06'29" / 05'56" / 06'19" / 06'05" / 07'30" / 07'49" / 05'44" / 06'01" / 05'33" / 05'20" / 05'03" / 05'43" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'39") | 1006 / 1006 | 172 / 102 |
| 2 | | 05'35" (+00'35") | 1005 / 2012 | 177 / 100 |
| 3 | | 05'00" | 1005 / 3017 | 178 / 111 |
| 4 | | 05'23" (+00'23") | 1006 / 4024 | 177 / 104 |
| 5 | | 05'04" (+00'04") | 1002 / 5026 | 177 / 111 |
| 6 | | 05'32" (+00'32") | 1001 / 6028 | 179 / 100 |
| 7 | | 05'05" (+00'05") | 1002 / 7031 | 180 / 108 |
| 8 | | 05'18" (+00'18") | 1003 / 8035 | 178 / 105 |
| 9 | | 06'06" (+01'06") | 1007 / 9042 | 166 / 98 |
| 10 | | 05'57" (+00'57") | 1004 / 10047 | 174 / 96 |
| 11 | | 05'40" (+00'40") | 1002 / 11050 | 174 / 101 |
| 12 | | 05'40" (+00'40") | 1005 / 12055 | 174 / 100 |
| 13 | | 05'47" (+00'47") | 1000 / 13056 | 174 / 98 |
| 14 | | 05'50" (+00'50") | 1005 / 14061 | 175 / 97 |
| 15 | | 06'05" (+01'05") | 1008 / 15069 | 169 / 97 |
| 16 | | 05'43" (+00'43") | 1009 / 16079 | 173 / 100 |
| 17 | | 06'05" (+01'05") | 1008 / 17087 | 165 / 99 |
| 18 | | 05'48" (+00'48") | 1004 / 18092 | 172 / 99 |
| 19 | | 06'28" (+01'28") | 1004 / 19097 | 166 / 93 |
| 20 | | 05'51" (+00'51") | 1001 / 20099 | 174 / 97 |
| 21 | | 06'19" (+01'19") | 1000 / 21099 | 169 / 92 |
| 22 | | 06'03" (+01'03") | 1004 / 22103 | 176 / 93 |
| 23 | | 07'18" (+02'18") | 1014 / 23118 | 141 / 96 |
| 24 | | 08'03" (+03'03") | 1000 / 24118 | 140 / 88 |
| 25 | | 05'43" (+00'43") | 1002 / 25120 | 176 / 99 |
| 26 | | 06'04" (+01'04") | 1004 / 26125 | 176 / 93 |
| 27 | | 05'30" (+00'30") | 1001 / 27126 | 180 / 100 |
| 28 | | 05'18" (+00'18") | 1005 / 28131 | 181 / 103 |
| 29 | | 05'03" (+00'03") | 1000 / 29132 | 180 / 109 |
| 30 | | 05'39" (+00'39") | 1006 / 30139 | 179 / 98 |
| 31 | | 05'14" (+00'14") | 406 / 30545 | 180 / 105 |
昨天又下雨，換好衣服在家等，打算等空檔至少去跑一點，結果從七點等到九點，雨完全沒停過，只好又停跑。下週要比賽了，南橫也迫在眉睫，練習節奏卻完全被打亂，實在是很煩心。
今天早上還在下，還好漸漸停了。出門也沒什麼企圖心了，不必很快、不必很遠，舒服就好。
雨後的山谷清新涼爽，忍不住一直往上游去，後來轉進建農也一切都好。這幾天選舉的紛紛擾擾，在大自然都聽不到，這才是對身體、對心裡有益的事啊！
1月累積里程 :
401.89 km 
Mizuno Rider 18 黑 累積 :
1863.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'37" | 00:11'19" |
| 3 | 05'02" | 00:16'21" |
| 4 | 05'23" | 00:21'44" |
| 5 | 05'08" | 00:26'52" |
| 6 | 05'33" | 00:32'25" |
| 7 | 05'06" | 00:37'31" |
| 8 | 05'09" | 00:42'40" |
| 9 | 06'17" | 00:48'57" |
| 10 | 05'59" | 00:54'56" |
| 11 | 05'40" | 01:00'36" |
| 12 | 05'43" | 01:06'19" |
| 13 | 05'48" | 01:12'07" |
| 14 | 05'50" | 01:17'57" |
| 15 | 06'10" | 01:24'07" |
| 16 | 05'43" | 01:29'50" |
| 17 | 06'08" | 01:35'58" |
| 18 | 05'50" | 01:41'48" |
| 19 | 06'29" | 01:48'17" |
| 20 | 05'56" | 01:54'13" |
| 21 | 06'19" | 02:00'32" |
| 22 | 06'05" | 02:06'37" |
| 23 | 07'30" | 02:14'07" |
| 24 | 07'49" | 02:21'56" |
| 25 | 05'44" | 02:27'40" |
| 26 | 06'01" | 02:33'41" |
| 27 | 05'33" | 02:39'14" |
| 28 | 05'20" | 02:44'34" |
| 29 | 05'03" | 02:49'37" |
| 30 | 05'43" | 02:55'20" |
| 30.4 | 05'58" | 02:57'46" |
54532.7 km | 
379.5 km
展開計圈分析
留言 
