21.1 km | 01:36:35 | 04:34/km日期: 2023-02-12 06:10 - 平均心率: 159 - 卡路里: 1227 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 94%
Pace: 04'51" / 04'41" / 04'41" / 04'42" / 04'34" / 04'39" / 04'40" / 04'41" / 04'38" / 04'45" / 04'49" / 04'43" / 04'43" / 04'43" / 04'43" / 04'43" / 04'29" / 04'12" / 04'10" / 04'05" / 04'01" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'51") | 1000 / 1000 |
2 | | 04'41" (+00'41") | 1000 / 2000 |
3 | | 04'41" (+00'41") | 1000 / 3000 |
4 | | 04'41" (+00'41") | 1000 / 4000 |
5 | | 04'33" (+00'33") | 1000 / 5000 |
6 | | 04'37" (+00'37") | 1000 / 6000 |
7 | | 04'40" (+00'40") | 1000 / 7000 |
8 | | 04'40" (+00'40") | 1000 / 8000 |
9 | | 04'38" (+00'38") | 1000 / 9000 |
10 | | 04'44" (+00'44") | 1000 / 10000 |
11 | | 04'49" (+00'49") | 1000 / 11000 |
12 | | 04'42" (+00'42") | 1000 / 12000 |
13 | | 04'43" (+00'43") | 1000 / 13000 |
14 | | 04'42" (+00'42") | 1000 / 14000 |
15 | | 04'43" (+00'43") | 1000 / 15000 |
16 | | 04'42" (+00'42") | 1000 / 16000 |
17 | | 04'29" (+00'29") | 1000 / 17000 |
18 | | 04'12" (+00'12") | 1000 / 18000 |
19 | | 04'09" (+00'09") | 1000 / 19000 |
20 | | 04'05" (+00'05") | 1000 / 20000 |
21 | | 04'00" | 1000 / 21000 |
22 | | 03'50" | 99 / 21099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 249.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'41" | 00:09'32" |
3 | 04'41" | 00:14'13" |
4 | 04'42" | 00:18'55" |
5 | 04'34" | 00:23'29" |
6 | 04'39" | 00:28'08" |
7 | 04'40" | 00:32'48" |
8 | 04'41" | 00:37'29" |
9 | 04'38" | 00:42'07" |
10 | 04'45" | 00:46'52" |
11 | 04'49" | 00:51'41" |
12 | 04'43" | 00:56'24" |
13 | 04'43" | 01:01'07" |
14 | 04'43" | 01:05'50" |
15 | 04'43" | 01:10'33" |
16 | 04'43" | 01:15'16" |
17 | 04'29" | 01:19'45" |
18 | 04'12" | 01:23'57" |
19 | 04'10" | 01:28'07" |
20 | 04'05" | 01:32'12" |
21 | 04'01" | 01:36'13" |
21.1 | 03'51" | 01:36'36" |