12.5 km | 01:02:12 | 04:59/km日期: 2015-12-02 17:22 - 地點: 台南交大 - 天氣: 涼 - 卡路里: 953 Cal - 溫度: 25°C - 濕度: 79%
Pace: 05'12" / 05'04" / 04'52" / 04'56" / 04'56" / 04'52" / 05'04" / 05'00" / 04'56" / 05'00" / 05'08" / 04'56" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'28") | 1008 / 1008 |
2 | | 05'04" (+00'14") | 991 / 2000 |
3 | | 04'50" | 1004 / 3004 |
4 | | 04'58" (+00'08") | 995 / 3999 |
5 | | 04'56" (+00'06") | 1000 / 4999 |
6 | | 04'53" (+00'03") | 1008 / 6007 |
7 | | 05'05" (+00'15") | 1000 / 7007 |
8 | | 05'01" (+00'11") | 995 / 8002 |
9 | | 04'56" (+00'06") | 999 / 9001 |
10 | | 05'05" (+00'15") | 995 / 9996 |
11 | | 05'05" (+00'15") | 1000 / 10996 |
12 | | 04'57" (+00'07") | 1006 / 12002 |
13 | | 04'55" (+00'05") | 443 / 12445 |
12月累積里程 :
108.19 km Skechers GO run 4 累積 :
1141.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'04" | 00:10'16" |
3 | 04'52" | 00:15'08" |
4 | 04'56" | 00:20'04" |
5 | 04'56" | 00:25'00" |
6 | 04'52" | 00:29'52" |
7 | 05'04" | 00:34'56" |
8 | 05'00" | 00:39'56" |
9 | 04'56" | 00:44'52" |
10 | 05'00" | 00:49'52" |
11 | 05'08" | 00:55'00" |
12 | 04'56" | 00:59'56" |
12.4 | 05'05" | 01:02'12" |