17.5 km | 01:45:09 | 06:00/km日期: 2023-02-08 15:32 - 平均心率: 139 - 卡路里: 908 Cal - 平均步頻: 162
Pace: 05'49" / 05'45" / 06'25" / 05'09" / 05'59" / 07'32" / 05'58" / 05'57" / 05'56" / 06'01" / 05'51" / 05'58" / 05'54" / 06'04" / 06'37" / 05'58" / 06'49" / 05'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 102.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'45" | 00:11'34" |
3 | 06'25" | 00:17'59" |
4 | 05'09" | 00:23'08" |
5 | 05'59" | 00:29'07" |
6 | 07'32" | 00:36'39" |
7 | 05'58" | 00:42'37" |
8 | 05'57" | 00:48'34" |
9 | 05'56" | 00:54'30" |
10 | 06'01" | 01:00'31" |
11 | 05'51" | 01:06'22" |
12 | 05'58" | 01:12'20" |
13 | 05'54" | 01:18'14" |
14 | 06'04" | 01:24'18" |
15 | 06'37" | 01:30'55" |
16 | 05'58" | 01:36'53" |
17 | 06'49" | 01:43'42" |
17.5 | 05'46" | 01:46'38" |