14.0 km | 01:23:00 | 05:55/km日期: 2023-01-23 20:04 - 平均心率: 139 - 卡路里: 797 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 81%
Pace: 06'14" / 06'10" / 06'45" / 04'02" / 04'01" / 09'01" / 05'44" / 04'09" / 04'05" / 19'03" / 03'58" / 03'52" / 03'51" / 10'26" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+02'39") | 1000 / 1000 |
2 | | 06'10" (+02'36") | 1000 / 2000 |
3 | | 11'20" (+07'46") | 370 / 2370 |
4 | | 04'03" (+00'29") | 1000 / 3370 |
5 | | 03'59" (+00'25") | 1000 / 4370 |
6 | | 04'00" (+00'26") | 1000 / 5370 |
7 | | 03'46" (+00'12") | 200 / 5570 |
8 | | 15'07" (+11'33") | 600 / 6170 |
9 | | 04'10" (+00'36") | 1000 / 7170 |
10 | | 04'07" (+00'33") | 1000 / 8170 |
11 | | 04'07" (+00'33") | 1000 / 9170 |
12 | | 03'58" (+00'24") | 200 / 9370 |
13 | | 14'59" (+11'25") | 600 / 9970 |
14 | | 03'59" (+00'25") | 1000 / 10970 |
15 | | 03'52" (+00'18") | 1000 / 11970 |
16 | | 03'50" (+00'16") | 1000 / 12970 |
17 | | 03'34" | 200 / 13170 |
18 | | 13'45" (+10'11") | 600 / 13770 |
19 | | 06'50" (+03'16") | 242 / 14012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 206.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'10" | 00:12'24" |
3 | 06'45" | 00:19'09" |
4 | 04'02" | 00:23'11" |
5 | 04'01" | 00:27'12" |
6 | 09'01" | 00:36'13" |
7 | 05'44" | 00:41'57" |
8 | 04'09" | 00:46'06" |
9 | 04'05" | 00:50'11" |
10 | 19'03" | 01:09'14" |
11 | 03'58" | 01:13'12" |
12 | 03'52" | 01:17'04" |
13 | 03'51" | 01:20'55" |
14 | 10'26" | 01:31'21" |
14.0 | 06'39" | 01:31'26" |