29.0 km | 03:22:01 | 06:57/km日期: 2022-05-19 15:30 - 平均心率: 155 - 卡路里: 1724 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 06'38" / 06'49" / 09'43" / 08'15" / 06'49" / 06'40" / 06'27" / 06'28" / 06'33" / 06'40" / 06'35" / 06'37" / 06'35" / 06'40" / 06'37" / 06'53" / 06'46" / 06'48" / 06'43" / 06'45" / 07'16" / 07'12" / 08'11" / 07'13" / 07'23" / 07'32" / 09'10" / 10'08" / 07'17" / 00'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 150.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'49" | 00:13'27" |
3 | 09'43" | 00:23'10" |
4 | 08'15" | 00:31'25" |
5 | 06'49" | 00:38'14" |
6 | 06'40" | 00:44'54" |
7 | 06'27" | 00:51'21" |
8 | 06'28" | 00:57'49" |
9 | 06'33" | 01:04'22" |
10 | 06'40" | 01:11'02" |
11 | 06'35" | 01:17'37" |
12 | 06'37" | 01:24'14" |
13 | 06'35" | 01:30'49" |
14 | 06'40" | 01:37'29" |
15 | 06'37" | 01:44'06" |
16 | 06'53" | 01:50'59" |
17 | 06'46" | 01:57'45" |
18 | 06'48" | 02:04'33" |
19 | 06'43" | 02:11'16" |
20 | 06'45" | 02:18'01" |
21 | 07'16" | 02:25'17" |
22 | 07'12" | 02:32'29" |
23 | 08'11" | 02:40'40" |
24 | 07'13" | 02:47'53" |
25 | 07'23" | 02:55'16" |
26 | 07'32" | 03:02'48" |
27 | 09'10" | 03:11'58" |
28 | 10'08" | 03:22'06" |
29 | 07'17" | 03:29'23" |
29.0 | 06'36" | 03:29'25" |