12.0 km | 01:10:34 | 05:52/km日期: 2022-05-19 19:45 - 平均心率: 143 - 卡路里: 751 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 05'51" / 07'01" / 07'52" / 05'12" / 05'05" / 05'33" / 05'12" / 04'49" / 06'31" / 06'15" / 07'03" / 10'08" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'03") | 1000 / 1000 |
2 | | 07'00" (+02'12") | 1000 / 2000 |
3 | | 07'52" (+03'04") | 1000 / 3000 |
4 | | 05'11" (+00'23") | 1000 / 4000 |
5 | | 05'04" (+00'16") | 1000 / 5000 |
6 | | 05'33" (+00'45") | 1000 / 6000 |
7 | | 05'12" (+00'24") | 1000 / 7000 |
8 | | 04'48" | 1000 / 8000 |
9 | | 05'36" (+00'48") | 1000 / 9000 |
10 | | 05'40" (+00'52") | 1000 / 10000 |
11 | | 06'03" (+01'15") | 1000 / 11000 |
12 | | 06'28" (+01'40") | 1000 / 12000 |
13 | | 12'49" (+08'01") | 12 / 12012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 233.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 07'01" | 00:12'52" |
3 | 07'52" | 00:20'44" |
4 | 05'12" | 00:25'56" |
5 | 05'05" | 00:31'01" |
6 | 05'33" | 00:36'34" |
7 | 05'12" | 00:41'46" |
8 | 04'49" | 00:46'35" |
9 | 06'31" | 00:53'06" |
10 | 06'15" | 00:59'21" |
11 | 07'03" | 01:06'24" |
12 | 10'08" | 01:16'32" |
12.0 | 12'27" | 01:16'41" |