10.0 km | 00:50:40 | 05:03/km日期: 2015-02-11 19:02 - 地點: 竹北興隆路 - 卡路里: 550 Cal - 溫度: 14°C - 濕度: 89%
Pace: 05'31" / 05'36" / 06'08" / 04'52" / 04'54" / 04'44" / 04'41" / 04'40" / 04'51" / 04'43" / 01'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'48") | 1000 / 1000 |
| 2 | | 05'36" (+00'55") | 1000 / 2000 |
| 3 | | 06'05" (+01'24") | 1000 / 3000 |
| 4 | | 04'53" (+00'12") | 1000 / 4000 |
| 5 | | 04'51" (+00'10") | 1000 / 5000 |
| 6 | | 04'44" (+00'03") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 04'42" (+00'01") | 1000 / 8000 |
| 9 | | 04'46" (+00'05") | 1000 / 9000 |
| 10 | | 04'44" (+00'03") | 1000 / 10000 |
| 11 | | 03'58" | 16 / 10016 |
Easy run. 分享:
承如高志明大哥所說, 不論比賽還是訓練, 都要能依狀況做調整, 要完全100%狀況好, 的確不太可能.
黃崇華教練在don1don上說, Ruth以登記Taiwan Taipei的名義, 在她自己的故鄉紐西蘭奪下越野100k世界亞軍(9:14), 真是令人高興.
2月累積里程 : 186.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'36" | 00:11'07" |
| 3 | 06'08" | 00:17'15" |
| 4 | 04'52" | 00:22'07" |
| 5 | 04'54" | 00:27'01" |
| 6 | 04'44" | 00:31'45" |
| 7 | 04'41" | 00:36'26" |
| 8 | 04'40" | 00:41'06" |
| 9 | 04'51" | 00:45'57" |
| 10 | 04'43" | 00:50'40" |
| 10.0 | 01'00" | 00:50'41" |
25843.6 km | 
4895.1 km
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