8.1 km | 00:48:30 | 06:01/km日期: 2020-11-26 19:58 - 平均心率: 135 - 卡路里: 446 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 06'03" / 06'10" / 06'14" / 06'01" / 07'20" / 06'09" / 05'54" / 05'40" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'23") | 1000 / 1000 |
2 | | 06'10" (+00'31") | 1000 / 2000 |
3 | | 06'12" (+00'33") | 1000 / 3000 |
4 | | 06'01" (+00'22") | 1000 / 4000 |
5 | | 06'01" (+00'22") | 1000 / 5000 |
6 | | 06'09" (+00'30") | 1000 / 6000 |
7 | | 05'54" (+00'15") | 1000 / 7000 |
8 | | 05'39" | 1000 / 8000 |
9 | | 06'08" (+00'29") | 50 / 8050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 285.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'10" | 00:12'13" |
3 | 06'14" | 00:18'27" |
4 | 06'01" | 00:24'28" |
5 | 07'20" | 00:31'48" |
6 | 06'09" | 00:37'57" |
7 | 05'54" | 00:43'51" |
8 | 05'40" | 00:49'31" |
8.1 | 06'15" | 00:49'50" |