10.4 km | 01:26:45 | 08:20/km日期: 2020-11-25 20:24 - 平均心率: 122 - 卡路里: 567 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 10'08" / 07'24" / 05'49" / 05'25" / 06'09" / 05'55" / 06'01" / 07'04" / 06'19" / 09'33" / 41'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'09" (+06'41") | 1000 / 1000 |
2 | | 07'45" (+04'17") | 893 / 1893 |
3 | | 04'09" (+00'41") | 400 / 2293 |
4 | | 10'15" (+06'47") | 200 / 2493 |
5 | | 03'45" (+00'17") | 400 / 2893 |
6 | | 10'02" (+06'34") | 200 / 3093 |
7 | | 03'44" (+00'16") | 400 / 3493 |
8 | | 09'04" (+05'36") | 200 / 3693 |
9 | | 03'44" (+00'16") | 400 / 4093 |
10 | | 09'48" (+06'20") | 200 / 4293 |
11 | | 03'41" (+00'13") | 400 / 4693 |
12 | | 09'52" (+06'24") | 200 / 4893 |
13 | | 03'40" (+00'12") | 400 / 5293 |
14 | | 10'44" (+07'16") | 200 / 5493 |
15 | | 03'34" (+00'06") | 400 / 5893 |
16 | | 11'37" (+08'09") | 200 / 6093 |
17 | | 03'42" (+00'14") | 400 / 6493 |
18 | | 11'34" (+08'06") | 200 / 6693 |
19 | | 03'43" (+00'15") | 400 / 7093 |
20 | | 11'48" (+08'20") | 200 / 7293 |
21 | | 03'48" (+00'20") | 400 / 7693 |
22 | | 12'02" (+08'34") | 200 / 7893 |
23 | | 03'54" (+00'26") | 400 / 8293 |
24 | | 13'02" (+09'34") | 200 / 8493 |
25 | | 03'28" | 400 / 8893 |
26 | | 17'16" (+13'48") | 200 / 9093 |
27 | | 08'24" (+04'56") | 1000 / 10093 |
28 | | 50'17" (+46'49") | 314 / 10408 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 285.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'08" | 00:10'08" |
2 | 07'24" | 00:17'32" |
3 | 05'49" | 00:23'21" |
4 | 05'25" | 00:28'46" |
5 | 06'09" | 00:34'55" |
6 | 05'55" | 00:40'50" |
7 | 06'01" | 00:46'51" |
8 | 07'04" | 00:53'55" |
9 | 06'19" | 01:00'14" |
10 | 09'33" | 01:09'47" |
10.4 | 41'34" | 01:26'45" |