11.2 km | 01:06:04 | 05:53/km日期: 2020-07-17 20:04 - 平均心率: 152 - 卡路里: 726 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 79%
Pace: 06'40" / 06'06" / 08'55" / 05'34" / 05'35" / 05'35" / 05'26" / 05'27" / 09'40" / 05'59" / 06'06" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+03'17") | 1000 / 1000 |
2 | | 06'05" (+02'42") | 1000 / 2000 |
3 | | 05'34" (+02'11") | 196 / 2196 |
4 | | 03'55" (+00'32") | 400 / 2596 |
5 | | 11'36" (+08'13") | 129 / 2725 |
6 | | 03'40" (+00'17") | 400 / 3125 |
7 | | 10'26" (+07'03") | 143 / 3269 |
8 | | 03'35" (+00'12") | 400 / 3669 |
9 | | 11'11" (+07'48") | 134 / 3803 |
10 | | 03'37" (+00'14") | 400 / 4203 |
11 | | 11'03" (+07'40") | 135 / 4338 |
12 | | 03'37" (+00'14") | 400 / 4738 |
13 | | 10'30" (+07'07") | 142 / 4881 |
14 | | 03'26" (+00'03") | 400 / 5281 |
15 | | 11'03" (+07'40") | 135 / 5417 |
16 | | 03'37" (+00'14") | 400 / 5817 |
17 | | 10'41" (+07'18") | 140 / 5957 |
18 | | 03'36" (+00'13") | 400 / 6357 |
19 | | 10'54" (+07'31") | 137 / 6495 |
20 | | 03'35" (+00'12") | 400 / 6895 |
21 | | 11'47" (+08'24") | 127 / 7022 |
22 | | 03'44" (+00'21") | 400 / 7422 |
23 | | 11'42" (+08'19") | 128 / 7550 |
24 | | 04'05" (+00'42") | 400 / 7950 |
25 | | 10'53" (+07'30") | 137 / 8088 |
26 | | 03'23" | 400 / 8488 |
27 | | 13'55" (+10'32") | 107 / 8595 |
28 | | 06'49" (+03'26") | 1000 / 9595 |
29 | | 06'00" (+02'37") | 1000 / 10595 |
30 | | 06'16" (+02'53") | 607 / 11203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 245.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'06" | 00:12'46" |
3 | 08'55" | 00:21'41" |
4 | 05'34" | 00:27'15" |
5 | 05'35" | 00:32'50" |
6 | 05'35" | 00:38'25" |
7 | 05'26" | 00:43'51" |
8 | 05'27" | 00:49'18" |
9 | 09'40" | 00:58'58" |
10 | 05'59" | 01:04'57" |
11 | 06'06" | 01:11'03" |
11.2 | 06'17" | 01:12'20" |