20.0 km | 02:02:05 | 06:05/km日期: 2020-05-17 17:12 - 平均心率: 144 - 卡路里: 1135 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 71%
Pace: 05'10" / 06'17" / 06'09" / 06'13" / 09'22" / 05'44" / 06'28" / 12'09" / 06'38" / 06'23" / 13'48" / 06'25" / 05'51" / 06'26" / 05'57" / 06'26" / 05'31" / 07'12" / 06'14" / 05'38" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'00") | 787 / 787 |
| 2 | | 06'24" (+02'04") | 6 / 794 |
| 3 | | 05'13" (+00'53") | 95 / 889 |
| 4 | | 05'11" (+00'51") | 96 / 986 |
| 5 | | 08'28" (+04'08") | 59 / 1045 |
| 6 | | 05'19" (+00'59") | 93 / 1139 |
| 7 | | 05'08" (+00'48") | 97 / 1236 |
| 8 | | 09'43" (+05'23") | 51 / 1288 |
| 9 | | 04'36" (+00'16") | 108 / 1396 |
| 10 | | 08'27" (+04'07") | 59 / 1455 |
| 11 | | 07'19" (+02'59") | 9 / 1465 |
| 12 | | 05'39" (+01'19") | 88 / 1553 |
| 13 | | 06'20" (+02'00") | 78 / 1632 |
| 14 | | 10'33" (+06'13") | 47 / 1679 |
| 15 | | 07'37" (+03'17") | 65 / 1745 |
| 16 | | 05'53" (+01'33") | 36 / 1782 |
| 17 | | 05'12" (+00'52") | 800 / 2582 |
| 18 | | 06'49" (+02'29") | 439 / 3021 |
| 19 | | 05'28" (+01'08") | 800 / 3821 |
| 20 | | 06'50" (+02'30") | 438 / 4260 |
| 21 | | 05'04" (+00'44") | 800 / 5060 |
| 22 | | 07'42" (+03'22") | 389 / 5449 |
| 23 | | 04'35" (+00'15") | 800 / 6249 |
| 24 | | 12'56" (+08'36") | 231 / 6481 |
| 25 | | 04'20" | 800 / 7281 |
| 26 | | 13'00" (+08'40") | 230 / 7511 |
| 27 | | 04'59" (+00'39") | 800 / 8311 |
| 28 | | 13'21" (+09'01") | 224 / 8536 |
| 29 | | 04'35" (+00'15") | 800 / 9336 |
| 30 | | 12'44" (+08'24") | 235 / 9571 |
| 31 | | 04'23" (+00'03") | 800 / 10371 |
| 32 | | 12'15" (+07'55") | 244 / 10616 |
| 33 | | 05'01" (+00'41") | 800 / 11416 |
| 34 | | 09'19" (+04'59") | 321 / 11737 |
| 35 | | 05'22" (+01'02") | 800 / 12537 |
| 36 | | 06'07" (+01'47") | 489 / 13027 |
| 37 | | 06'08" (+01'48") | 814 / 13841 |
| 38 | | 06'12" (+01'52") | 1000 / 14841 |
| 39 | | 06'05" (+01'45") | 1000 / 15841 |
| 40 | | 05'31" (+01'11") | 1000 / 16841 |
| 41 | | 06'04" (+01'44") | 1000 / 17841 |
| 42 | | 05'56" (+01'36") | 1000 / 18841 |
| 43 | | 05'42" (+01'22") | 1000 / 19841 |
| 44 | | 05'22" (+01'02") | 180 / 20022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 251.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 06'17" | 00:11'27" |
| 3 | 06'09" | 00:17'36" |
| 4 | 06'13" | 00:23'49" |
| 5 | 09'22" | 00:33'11" |
| 6 | 05'44" | 00:38'55" |
| 7 | 06'28" | 00:45'23" |
| 8 | 12'09" | 00:57'32" |
| 9 | 06'38" | 01:04'10" |
| 10 | 06'23" | 01:10'33" |
| 11 | 13'48" | 01:24'21" |
| 12 | 06'25" | 01:30'46" |
| 13 | 05'51" | 01:36'37" |
| 14 | 06'26" | 01:43'03" |
| 15 | 05'57" | 01:49'00" |
| 16 | 06'26" | 01:55'26" |
| 17 | 05'31" | 02:00'57" |
| 18 | 07'12" | 02:08'09" |
| 19 | 06'14" | 02:14'23" |
| 20 | 05'38" | 02:20'01" |
| 20.0 | 04'26" | 02:20'07" |
29928.3 km | 
1535.6 km
展開計圈分析
留言 
