9.3 km | 01:05:14 | 07:01/km日期: 2020-04-15 20:14 - 平均心率: 137 - 卡路里: 506 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 64%
Pace: 06'19" / 06'11" / 12'45" / 04'34" / 05'59" / 05'57" / 10'19" / 05'55" / 10'05" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+02'43") | 771 / 771 |
2 | | 08'21" (+04'36") | 22 / 794 |
3 | | 04'36" (+00'51") | 108 / 902 |
4 | | 11'45" (+08'00") | 42 / 944 |
5 | | 04'21" (+00'36") | 114 / 1059 |
6 | | 11'17" (+07'32") | 44 / 1104 |
7 | | 04'12" (+00'27") | 118 / 1222 |
8 | | 10'40" (+06'55") | 46 / 1269 |
9 | | 04'37" (+00'52") | 108 / 1377 |
10 | | 09'51" (+06'06") | 50 / 1428 |
11 | | 15'46" (+12'01") | 4 / 1433 |
12 | | 05'04" (+01'19") | 98 / 1531 |
13 | | 04'51" (+01'06") | 102 / 1634 |
14 | | 05'05" (+01'20") | 98 / 1732 |
15 | | 05'50" (+02'05") | 85 / 1818 |
16 | | 36'35" (+32'50") | 253 / 2071 |
17 | | 04'08" (+00'23") | 800 / 2871 |
18 | | 08'58" (+05'13") | 334 / 3205 |
19 | | 03'53" (+00'08") | 800 / 4005 |
20 | | 12'54" (+09'09") | 232 / 4238 |
21 | | 03'54" (+00'09") | 800 / 5038 |
22 | | 12'16" (+08'31") | 244 / 5282 |
23 | | 03'53" (+00'08") | 800 / 6082 |
24 | | 15'13" (+11'28") | 196 / 6279 |
25 | | 03'58" (+00'13") | 800 / 7079 |
26 | | 13'47" (+10'02") | 217 / 7297 |
27 | | 03'45" | 800 / 8097 |
28 | | 13'23" (+09'38") | 224 / 8321 |
29 | | 09'27" (+05'42") | 529 / 8850 |
30 | | 06'24" (+02'39") | 442 / 9293 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 255.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'11" | 00:12'30" |
3 | 12'45" | 00:25'15" |
4 | 04'34" | 00:29'49" |
5 | 05'59" | 00:35'48" |
6 | 05'57" | 00:41'45" |
7 | 10'19" | 00:52'04" |
8 | 05'55" | 00:57'59" |
9 | 10'05" | 01:08'04" |
9.3 | 06'04" | 01:09'51" |