21.1 km | 01:54:40 | 05:25/km日期: 2020-04-12 16:34 - 平均心率: 154 - 卡路里: 1159 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 54%
Pace: 04'54" / 05'20" / 05'20" / 05'18" / 05'05" / 04'59" / 04'59" / 05'44" / 05'16" / 05'22" / 04'55" / 05'31" / 13'05" / 05'55" / 05'55" / 05'36" / 05'44" / 05'30" / 05'37" / 06'13" / 05'50" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'28") | 1000 / 1000 |
2 | | 04'26" | 18 / 1018 |
3 | | 05'18" (+00'52") | 1000 / 2018 |
4 | | 05'18" (+00'52") | 1000 / 3018 |
5 | | 05'21" (+00'55") | 1000 / 4018 |
6 | | 05'04" (+00'38") | 1000 / 5018 |
7 | | 04'56" (+00'30") | 1000 / 6018 |
8 | | 04'57" (+00'31") | 1000 / 7018 |
9 | | 05'42" (+01'16") | 1000 / 8018 |
10 | | 05'17" (+00'51") | 1000 / 9018 |
11 | | 05'25" (+00'59") | 1000 / 10018 |
12 | | 04'54" (+00'28") | 1000 / 11018 |
13 | | 05'28" (+01'02") | 1000 / 12018 |
14 | | 05'42" (+01'16") | 1000 / 13018 |
15 | | 05'58" (+01'32") | 1000 / 14018 |
16 | | 05'48" (+01'22") | 1000 / 15018 |
17 | | 05'38" (+01'12") | 1000 / 16018 |
18 | | 05'40" (+01'14") | 1000 / 17018 |
19 | | 05'34" (+01'08") | 1000 / 18018 |
20 | | 05'33" (+01'07") | 700 / 18718 |
21 | | 05'55" (+01'29") | 842 / 19561 |
22 | | 05'40" (+01'14") | 1000 / 20561 |
23 | | 05'13" (+00'47") | 562 / 21123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 255.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'20" | 00:10'14" |
3 | 05'20" | 00:15'34" |
4 | 05'18" | 00:20'52" |
5 | 05'05" | 00:25'57" |
6 | 04'59" | 00:30'56" |
7 | 04'59" | 00:35'55" |
8 | 05'44" | 00:41'39" |
9 | 05'16" | 00:46'55" |
10 | 05'22" | 00:52'17" |
11 | 04'55" | 00:57'12" |
12 | 05'31" | 01:02'43" |
13 | 13'05" | 01:15'48" |
14 | 05'55" | 01:21'43" |
15 | 05'55" | 01:27'38" |
16 | 05'36" | 01:33'14" |
17 | 05'44" | 01:38'58" |
18 | 05'30" | 01:44'28" |
19 | 05'37" | 01:50'05" |
20 | 06'13" | 01:56'18" |
21 | 05'50" | 02:02'08" |
21.1 | 04'34" | 02:02'42" |