10.1 km | 01:01:40 | 06:07/km日期: 2020-03-18 20:15 - 平均心率: 141 - 卡路里: 531 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 69%
Pace: 07'52" / 06'29" / 06'06" / 06'01" / 06'07" / 06'07" / 06'11" / 03'56" / 07'14" / 06'02" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'22" (+06'29") | 481 / 481 |
2 | | 08'01" (+04'08") | 7 / 489 |
3 | | 05'12" (+01'19") | 95 / 585 |
4 | | 09'12" (+05'19") | 54 / 639 |
5 | | 04'08" (+00'15") | 120 / 760 |
6 | | 09'04" (+05'11") | 55 / 815 |
7 | | 04'27" (+00'34") | 112 / 928 |
8 | | 08'50" (+04'57") | 56 / 984 |
9 | | 04'19" (+00'26") | 115 / 1100 |
10 | | 10'24" (+06'31") | 48 / 1148 |
11 | | 13'22" (+09'29") | 16 / 1165 |
12 | | 04'58" (+01'05") | 100 / 1265 |
13 | | 04'41" (+00'48") | 106 / 1371 |
14 | | 05'02" (+01'09") | 99 / 1470 |
15 | | 05'11" (+01'18") | 96 / 1567 |
16 | | 17'05" (+13'12") | 126 / 1693 |
17 | | 04'10" (+00'17") | 800 / 2493 |
18 | | 12'00" (+08'07") | 249 / 2743 |
19 | | 04'03" (+00'10") | 800 / 3543 |
20 | | 11'34" (+07'41") | 259 / 3802 |
21 | | 04'03" (+00'10") | 800 / 4602 |
22 | | 12'29" (+08'36") | 240 / 4842 |
23 | | 04'09" (+00'16") | 800 / 5642 |
24 | | 12'10" (+08'17") | 246 / 5889 |
25 | | 04'12" (+00'19") | 800 / 6689 |
26 | | 12'43" (+08'50") | 235 / 6925 |
27 | | 03'53" | 1000 / 7925 |
28 | | 06'09" (+02'16") | 180 / 8105 |
29 | | 06'23" (+02'30") | 1000 / 9105 |
30 | | 05'35" (+01'42") | 952 / 10058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 311.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 06'29" | 00:14'21" |
3 | 06'06" | 00:20'27" |
4 | 06'01" | 00:26'28" |
5 | 06'07" | 00:32'35" |
6 | 06'07" | 00:38'42" |
7 | 06'11" | 00:44'53" |
8 | 03'56" | 00:48'49" |
9 | 07'14" | 00:56'03" |
10 | 06'02" | 01:02'05" |
10.1 | 05'58" | 01:02'26" |