22.2 km | 01:55:22 | 05:12/km日期: 2020-02-26 08:09 - 總爬升: 365 m - 地點: 土崎 - 平均心率: 150 - 卡路里: 1371 Cal - 溫度: 22°C - 濕度: 79%
Pace: 05'48" / 05'03" / 05'48" / 05'07" / 04'34" / 04'49" / 05'01" / 05'08" / 05'06" / 05'18" / 05'22" / 05'09" / 05'16" / 05'16" / 05'02" / 05'25" / 05'27" / 05'26" / 05'32" / 04'22" / 05'19" / 05'22" / 04'32" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
338.88 km MIZUNO WAVE RIDER 21 累積 :
1556.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'03" | 00:10'51" |
3 | 05'48" | 00:16'39" |
4 | 05'07" | 00:21'46" |
5 | 04'34" | 00:26'20" |
6 | 04'49" | 00:31'09" |
7 | 05'01" | 00:36'10" |
8 | 05'08" | 00:41'18" |
9 | 05'06" | 00:46'24" |
10 | 05'18" | 00:51'42" |
11 | 05'22" | 00:57'04" |
12 | 05'09" | 01:02'13" |
13 | 05'16" | 01:07'29" |
14 | 05'16" | 01:12'45" |
15 | 05'02" | 01:17'47" |
16 | 05'25" | 01:23'12" |
17 | 05'27" | 01:28'39" |
18 | 05'26" | 01:34'05" |
19 | 05'32" | 01:39'37" |
20 | 04'22" | 01:43'59" |
21 | 05'19" | 01:49'18" |
22 | 05'22" | 01:54'40" |
22.2 | 04'32" | 01:55'22" |