10.3 km | 00:57:05 | 05:32/km日期: 2019-11-20 19:16 - 地點: 竹南運動公園 - 平均心率: 135 - 卡路里: 495 Cal - 平均步頻: 170
Pace: 06'04" / 05'38" / 05'42" / 05'54" / 07'49" / 05'36" / 05'42" / 05'26" / 05'35" / 04'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'33") | 422 / 422 |
| 2 | | 05'50" (+02'11") | 444 / 867 |
| 3 | | 05'39" (+02'00") | 435 / 1302 |
| 4 | | 05'38" (+01'59") | 436 / 1739 |
| 5 | | 05'42" (+02'03") | 438 / 2177 |
| 6 | | 05'44" (+02'05") | 441 / 2619 |
| 7 | | 05'31" (+01'52") | 442 / 3062 |
| 8 | | 05'58" (+02'19") | 441 / 3503 |
| 9 | | 05'56" (+02'17") | 440 / 3943 |
| 10 | | 06'08" (+02'29") | 436 / 4380 |
| 11 | | 05'48" (+02'09") | 418 / 4799 |
| 12 | | 05'35" (+01'56") | 432 / 5231 |
| 13 | | 05'35" (+01'56") | 432 / 5663 |
| 14 | | 05'38" (+01'59") | 434 / 6097 |
| 15 | | 05'42" (+02'03") | 432 / 6529 |
| 16 | | 05'39" (+02'00") | 432 / 6962 |
| 17 | | 05'26" (+01'47") | 425 / 7388 |
| 18 | | 05'28" (+01'49") | 423 / 7811 |
| 19 | | 05'33" (+01'54") | 434 / 8246 |
| 20 | | 05'36" (+01'57") | 428 / 8674 |
| 21 | | 05'37" (+01'58") | 426 / 9100 |
| 22 | | 03'39" | 415 / 9515 |
| 23 | | 03'48" (+00'09") | 420 / 9936 |
| 24 | | 04'58" (+01'19") | 383 / 10320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 186.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'38" | 00:11'42" |
| 3 | 05'42" | 00:17'24" |
| 4 | 05'54" | 00:23'18" |
| 5 | 07'49" | 00:31'07" |
| 6 | 05'36" | 00:36'43" |
| 7 | 05'42" | 00:42'25" |
| 8 | 05'26" | 00:47'51" |
| 9 | 05'35" | 00:53'26" |
| 10 | 04'01" | 00:57'27" |
| 10.3 | 05'12" | 00:59'07" |
16089.1 km | 
8328.4 km
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