6.4 km | 00:38:16 | 06:00/km日期: 2019-11-01 20:47 - 平均心率: 140 - 卡路里: 374 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 05'54" / 06'17" / 05'56" / 05'53" / 12'34" / 05'53" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'54") | 1000 / 1000 |
2 | | 05'36" (+01'37") | 731 / 1731 |
3 | | 12'55" (+08'56") | 82 / 1814 |
4 | | 04'37" (+00'38") | 108 / 1922 |
5 | | 09'14" (+05'15") | 54 / 1976 |
6 | | 04'09" (+00'10") | 120 / 2097 |
7 | | 10'15" (+06'16") | 48 / 2145 |
8 | | 04'06" (+00'07") | 121 / 2267 |
9 | | 09'45" (+05'46") | 51 / 2318 |
10 | | 04'10" (+00'11") | 119 / 2438 |
11 | | 08'32" (+04'33") | 58 / 2497 |
12 | | 04'10" (+00'11") | 119 / 2617 |
13 | | 09'15" (+05'16") | 54 / 2671 |
14 | | 03'59" | 125 / 2796 |
15 | | 09'03" (+05'04") | 55 / 2851 |
16 | | 12'42" (+08'43") | 40 / 2892 |
17 | | 05'01" (+01'02") | 99 / 2992 |
18 | | 04'45" (+00'46") | 105 / 3097 |
19 | | 04'57" (+00'58") | 100 / 3198 |
20 | | 05'17" (+01'18") | 94 / 3292 |
21 | | 04'52" (+00'53") | 102 / 3395 |
22 | | 05'05" (+01'06") | 98 / 3493 |
23 | | 06'03" (+02'04") | 1000 / 4493 |
24 | | 07'36" (+03'37") | 516 / 5010 |
25 | | 04'52" (+00'53") | 1000 / 6010 |
26 | | 07'46" (+03'47") | 361 / 6371 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 198.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'17" | 00:12'11" |
3 | 05'56" | 00:18'07" |
4 | 05'53" | 00:24'00" |
5 | 12'34" | 00:36'34" |
6 | 05'53" | 00:42'27" |
6.4 | 08'09" | 00:45'29" |