4.1 km | 00:33:10 | 08:04/km日期: 2019-10-25 20:13 - 平均心率: 119 - 卡路里: 214 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 09'33" / 07'18" / 07'54" / 06'22" / 24'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'34" (+06'45") | 472 / 472 |
2 | | 01:24'37" (+20'48") | 15 / 488 |
3 | | 05'31" (+01'42") | 90 / 578 |
4 | | 11'15" (+07'26") | 44 / 623 |
5 | | 04'52" (+01'03") | 102 / 725 |
6 | | 10'45" (+06'56") | 46 / 772 |
7 | | 04'29" (+00'40") | 111 / 883 |
8 | | 10'47" (+06'58") | 46 / 930 |
9 | | 04'50" (+01'01") | 103 / 1033 |
10 | | 07'54" (+04'05") | 63 / 1096 |
11 | | 08'12" (+04'23") | 3 / 1099 |
12 | | 04'52" (+01'03") | 102 / 1202 |
13 | | 05'17" (+01'28") | 94 / 1297 |
14 | | 04'58" (+01'09") | 100 / 1397 |
15 | | 05'01" (+01'12") | 99 / 1497 |
16 | | 13'32" (+09'43") | 155 / 1652 |
17 | | 04'27" (+00'38") | 56 / 1708 |
18 | | 11'24" (+07'35") | 87 / 1796 |
19 | | 04'15" (+00'26") | 58 / 1855 |
20 | | 10'15" (+06'26") | 64 / 1919 |
21 | | 04'49" (+01'00") | 51 / 1971 |
22 | | 10'32" (+06'43") | 94 / 2065 |
23 | | 04'31" (+00'42") | 55 / 2121 |
24 | | 07'00" (+03'11") | 47 / 2168 |
25 | | 04'59" (+01'10") | 50 / 2218 |
26 | | 11'05" (+07'16") | 90 / 2308 |
27 | | 04'32" (+00'43") | 55 / 2364 |
28 | | 06'49" (+03'00") | 47 / 2411 |
29 | | 05'26" (+01'37") | 45 / 2457 |
30 | | 10'59" (+07'10") | 91 / 2548 |
31 | | 04'07" (+00'18") | 60 / 2609 |
32 | | 06'01" (+02'12") | 21 / 2630 |
33 | | 05'23" (+01'34") | 46 / 2676 |
34 | | 11'25" (+07'36") | 87 / 2764 |
35 | | 04'24" (+00'35") | 56 / 2820 |
36 | | 05'16" (+01'27") | 23 / 2844 |
37 | | 04'56" (+01'07") | 50 / 2894 |
38 | | 11'16" (+07'27") | 88 / 2983 |
39 | | 05'08" (+01'19") | 48 / 3032 |
40 | | 04'18" (+00'29") | 12 / 3044 |
41 | | 04'23" (+00'34") | 57 / 3101 |
42 | | 11'03" (+07'14") | 90 / 3192 |
43 | | 04'47" (+00'58") | 52 / 3244 |
44 | | 03'49" | 20 / 3264 |
45 | | 04'26" (+00'37") | 56 / 3320 |
46 | | 12'12" (+08'23") | 81 / 3402 |
47 | | 05'25" (+01'36") | 46 / 3448 |
48 | | 07'34" (+03'45") | 659 / 4108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 222.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'33" | 00:09'33" |
2 | 07'18" | 00:16'51" |
3 | 07'54" | 00:24'45" |
4 | 06'22" | 00:31'07" |
4.1 | 24'45" | 00:33'48" |