4.0 km | 00:36:26 | 09:00/km日期: 2019-10-13 07:33 - 平均心率: 127 - 卡路里: 261 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(28)
Pace: 10'15" / 09'51" / 09'19" / 06'59" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'11" (+15'04") | 260 / 260 |
2 | | 01:16'47" (+12'40") | 0 / 261 |
3 | | 08'36" (+04'29") | 58 / 319 |
4 | | 16'23" (+12'16") | 30 / 350 |
5 | | 05'57" (+01'50") | 84 / 434 |
6 | | 14'06" (+09'59") | 35 / 469 |
7 | | 05'19" (+01'12") | 93 / 563 |
8 | | 06'11" (+02'04") | 80 / 644 |
9 | | 04'55" (+00'48") | 101 / 745 |
10 | | 12'28" (+08'21") | 40 / 785 |
11 | | 13'28" (+09'21") | 2 / 788 |
12 | | 06'02" (+01'55") | 82 / 871 |
13 | | 05'46" (+01'39") | 86 / 958 |
14 | | 05'43" (+01'36") | 87 / 1045 |
15 | | 06'10" (+02'03") | 81 / 1126 |
16 | | 15'14" (+11'07") | 105 / 1232 |
17 | | 07'28" (+03'21") | 33 / 1266 |
18 | | 16'42" (+12'35") | 59 / 1325 |
19 | | 06'01" (+01'54") | 41 / 1367 |
20 | | 10'09" (+06'02") | 45 / 1413 |
21 | | 05'39" (+01'32") | 44 / 1457 |
22 | | 13'52" (+09'45") | 72 / 1529 |
23 | | 04'07" | 60 / 1590 |
24 | | 11'39" (+07'32") | 38 / 1628 |
25 | | 05'18" (+01'11") | 47 / 1675 |
26 | | 13'55" (+09'48") | 71 / 1747 |
27 | | 05'09" (+01'02") | 48 / 1796 |
28 | | 09'11" (+05'04") | 34 / 1830 |
29 | | 05'56" (+01'49") | 42 / 1872 |
30 | | 16'21" (+12'14") | 61 / 1933 |
31 | | 05'46" (+01'39") | 43 / 1976 |
32 | | 11'15" (+07'08") | 25 / 2002 |
33 | | 05'05" (+00'58") | 49 / 2051 |
34 | | 15'43" (+11'36") | 63 / 2115 |
35 | | 05'52" (+01'45") | 42 / 2157 |
36 | | 13'56" (+09'49") | 37 / 2194 |
37 | | 05'42" (+01'35") | 43 / 2238 |
38 | | 15'20" (+11'13") | 65 / 2303 |
39 | | 05'39" (+01'32") | 44 / 2348 |
40 | | 08'49" (+04'42") | 566 / 2914 |
41 | | 06'55" (+02'48") | 1000 / 3914 |
42 | | 05'39" (+01'32") | 133 / 4048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 222.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'15" | 00:10'15" |
2 | 09'51" | 00:20'06" |
3 | 09'19" | 00:29'25" |
4 | 06'59" | 00:36'24" |
4.0 | 06'30" | 00:36'43" |