10.2 km | 01:01:20 | 05:59/km日期: 2019-10-13 17:03 - 地點: 培英國小 - 天氣: 微涼 - 卡路里: 553 Cal - 總步數: 11396 - 平均步頻: 185 - 平均步幅: 89 cm - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 06'29" / 06'00" / 05'58" / 06'02" / 06'05" / 06'00" / 05'51" / 05'52" / 05'53" / 05'41" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+00'45") | 1008 / 1008 | 189 / 82 |
2 | | 05'59" (+00'19") | 1002 / 2011 | 187 / 89 |
3 | | 05'56" (+00'16") | 1005 / 3016 | 186 / 90 |
4 | | 06'01" (+00'21") | 1008 / 4024 | 186 / 88 |
5 | | 06'03" (+00'23") | 1004 / 5029 | 184 / 89 |
6 | | 06'00" (+00'20") | 1000 / 6029 | 186 / 89 |
7 | | 05'51" (+00'11") | 1001 / 7031 | 186 / 91 |
8 | | 05'51" (+00'11") | 1011 / 8042 | 184 / 92 |
9 | | 05'47" (+00'07") | 1005 / 9047 | 184 / 93 |
10 | | 05'40" | 1007 / 10055 | 183 / 96 |
11 | | 05'41" (+00'01") | 243 / 10298 | 180 / 97 |
10月累積里程 :
182.68 km Mizuno PRIMA 累積 :
1284.6 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'00" | 00:12'29" |
3 | 05'58" | 00:18'27" |
4 | 06'02" | 00:24'29" |
5 | 06'05" | 00:30'34" |
6 | 06'00" | 00:36'34" |
7 | 05'51" | 00:42'25" |
8 | 05'52" | 00:48'17" |
9 | 05'53" | 00:54'10" |
10 | 05'41" | 00:59'51" |
10.2 | 06'05" | 01:01'20" |