7.7 km | 00:41:15 | 05:21/km日期: 2019-09-10 19:36 - 平均心率: 155 - 卡路里: 497 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'21" / 05'17" / 05'21" / 05'21" / 06'09" / 05'18" / 05'17" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'31") | 399 / 399 |
| 2 | | 19'40" (+16'21") | 47 / 447 |
| 3 | | 03'45" (+00'26") | 404 / 851 |
| 4 | | 21'08" (+17'49") | 46 / 898 |
| 5 | | 03'41" (+00'22") | 406 / 1304 |
| 6 | | 19'22" (+16'03") | 52 / 1357 |
| 7 | | 03'41" (+00'22") | 411 / 1768 |
| 8 | | 19'31" (+16'12") | 49 / 1817 |
| 9 | | 03'41" (+00'22") | 408 / 2226 |
| 10 | | 27'02" (+23'43") | 36 / 2262 |
| 11 | | 03'44" (+00'25") | 404 / 2667 |
| 12 | | 20'35" (+17'16") | 48 / 2715 |
| 13 | | 03'41" (+00'22") | 408 / 3123 |
| 14 | | 20'28" (+17'09") | 47 / 3171 |
| 15 | | 03'44" (+00'25") | 404 / 3575 |
| 16 | | 20'35" (+17'16") | 48 / 3623 |
| 17 | | 03'41" (+00'22") | 405 / 4029 |
| 18 | | 20'42" (+17'23") | 48 / 4077 |
| 19 | | 03'41" (+00'22") | 405 / 4483 |
| 20 | | 21'46" (+18'27") | 44 / 4527 |
| 21 | | 03'40" (+00'21") | 406 / 4933 |
| 22 | | 21'09" (+17'50") | 47 / 4980 |
| 23 | | 03'38" (+00'19") | 408 / 5389 |
| 24 | | 20'13" (+16'54") | 49 / 5438 |
| 25 | | 03'38" (+00'19") | 409 / 5847 |
| 26 | | 22'41" (+19'22") | 44 / 5892 |
| 27 | | 03'40" (+00'21") | 409 / 6301 |
| 28 | | 21'25" (+18'06") | 47 / 6349 |
| 29 | | 03'39" (+00'20") | 412 / 6761 |
| 30 | | 19'01" (+15'42") | 51 / 6813 |
| 31 | | 03'38" (+00'19") | 402 / 7216 |
| 32 | | 18'05" (+14'46") | 56 / 7272 |
| 33 | | 03'19" | 407 / 7679 |
| 34 | | 03'03" | 7 / 7687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 231.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'17" | 00:10'38" |
| 3 | 05'21" | 00:15'59" |
| 4 | 05'21" | 00:21'20" |
| 5 | 06'09" | 00:27'29" |
| 6 | 05'18" | 00:32'47" |
| 7 | 05'17" | 00:38'04" |
| 7.7 | 04'39" | 00:41'16" |
26480.4 km | 
4910.7 km
留言 
展開計圈分析
